16 indian yogurt and salad Recipes

cucumbers, plain low-fat yogurt, fresh lemon juice, sugar , to taste, ground cumin , to taste, chopped mint

garlic, peeled, fresh green serrano chili, rinsed, stemmed, and seeded, sweet onion (8 oz.), peeled and coarsely chopped, english cucumber (12 oz.), rinsed and diced (1/8 in .), salt, firm-ripe tomatoes, tamarind concentrate, chopped fresh cilantro, chopped fresh mint leaves, grated fresh ginger, ground cumin, nonfat plain yogurt, salad oil, cumin seeds, yellow and black or brown mustard seeds, nigella seeds (optional)

mayonnaise, cooked chicken breast, diced, yogurt, lemon juice, mango chutney, green chili peppers, small minced seeded, celery ribs, sliced thinly, mango, peeled and chopped, pepper, curry powder, cilantro, minced, head lettuce, chopped, sliced almonds, cashew nuts, chopped

vegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs

plain whole milk or low-fat yogurt, grated english or persian cucumber (unpeeled), garlic, minced, fresh mint, leaves only, minced finely, kosher salt, golden raisins, freshly ground black pepper

cucumbers, onion, grated (about 1/2 cup), plain yogurt, garlic powder, fresh mint leaves, coarsely chopped or 1 tbsp dried mint, salt, white pepper

good-quality coarsely ground lamb, garam masala, sea salt, carrots (mixed colors if possible), peeled, sesame seeds, a small bunch fresh cilantro , leaves picked, a small bunch fresh mint , leaves picked, cumin seeds, shallots or 1 small red onion, peeled, lemon , zested and juiced, heaped tsp freshly grated ginger, extra-virgin olive oil, naan bread, yogurt, lemon halves

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

seedless cucumber (usually plastic-wrapped), cut into 1/2-inch cubes, salt, cumin seeds, chopped fresh cilantro, whole-milk plain yogurt

baby red potatoes, oil, cashew pieces, onion, finely chopped, minced gingerroot, garlic, minced, madras curry powder, ground turmeric, salt, water, plain yogurt, cilantro leaf, chopped

indian mild curry paste, tomato paste, low-fat plain yogurt, mayonnaise, diced cooked chicken, sultana raisin, toasted sliced almonds (garnish )

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt

plain yogurt (can use mayonnaise but different flavor), lime , juice of, lime , zest of, fresh cilantro, chopped, mango chutney (jarred ), curry paste (medium heat ), water, red potato, halved, eggs, hard-cooked, peeled and quartered, cauliflower, stems removed, fresh green beans , tipped and halved, red onion, halved and thin sliced, tomatoes, cut in 1/8th, chickpeas, rinsed and drained

red or new potatoes , scrubbed & cut into 1/2 dice, toasted cumin seeds, garam masala, nonfat yogurt, fresh lemon juice, tomato, seeded & cut into 1/2 dice, red onion, finely chopped, coarsely chopped fresh cilantro