Directions:
- Place the potatoes in a large sauce pan and cover them with cold water.
- Bring the potatoes to a boil, then reduce the heat and let them simmer for 8 to 10 minutes or until they are tender yet firm.
- Drain the potatoes in a colander, rinse with cold water to cool a little, drain and then place them in a large bowl.
- While the potatoes are boiling, lightly toast the cumin seeds in a dry skillet over medium heat for 3 minutes or until lightly browned and fragrant.
- Stir the garam masala, lemon juice and yogurt together and then mix in with potatoes. Let the mixture cool completely.
- Shortly before serving mix in the tomato, onion, salt, pepper and half the cilantro. Season to taste with the lemon juice, masala, and salt.
- Place the salad on its platter or serving bowl. Sprinkle it with the remaining cilantro and cumin seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 31.12mg | 1% | |
| Potassium | 600.37mg | 13% | |
| Total Carbs | 20.93g | 7% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 25.03 Kcal (105 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 7.53mg | 1% | |
| Potassium | 145.33mg | 13% | |
| Total Carbs | 5.07g | 7% | |
| Sugars | 0.67g | 11% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 1.24g | 10% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 0.3mg | 7% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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