46 i tropical Recipes

brown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both

store bought angel food cake, fruit flavored sorbet (i like raspberry or mango) or 3 cups sherbet (i like raspberry or mango), unsweetened pineapple juice, cool whip

water, unsweetened crushed canned pineapple (i blended it up fine), unsweetened pineapple juice (i used 1/2 cup pineapple juice concentrate), short-grain brown rice, raw chopped almonds, salt, vanilla

pineapple chunks (fresh pineapple is best but you can use canned), tomato, seeded and chopped, red onion, chopped, sweet red pepper, chopped, red chili , seeds removed and chopped finely, avocado (i like the salsa without the ) (optional), cilantro, chopped, lime peel, shredded finely, lime juice, garlic clove, minced, pepper (optional), salt (optional)

sponge cakes (or 6 sponge cake cups), fresh ripe mango, peeled and chopped into small pieces, prepared lemon flavor instant pudding and pie filling, flaked coconut (divided ), fresh kiwi fruits, peeled and sliced very thinly, mandarin orange segments, well drained, pineapple tidbits, well drained, vanilla instant pudding mix (i use jello, type that serves 4 and does not require cooking), milk, cool whip

carton nonfat yogurt , no gelatin added, crushed pineapple , packed in own juice, unflavored gelatin, banana, diced, lemon juice, powdered sugar, flaked coconut, toasted, prepared graham cracker crusts (i use graham-cracker crust (microwave).)

duncan hines orange cake mix, eggs (per mix instructions), oil (per mix instructions ( i prefer virgin coconut ), water (per mix instructions), powdered sugar, cream cheese, crushed pineapple, drained, cool whip

mangoes, 1/2 inch cubes, pineapple chunks, undrained (they call for in syrup, i use in water), coconut flavor rum (plain rum will do well), cake, sliced thinly (could use sweet biscuits instead), bananas, sliced, batch coconut cream custard, whipping cream, coconut, sweetened flaked and toasted, macadamia nuts, toasted and chopped (almond or pecan will do), powdered sugar, vanilla extract

papaya, pear, nectarines or 1/2 peach, banana, yogurt (i like to use pineapple flavor)

old fashioned oats, orange juice (i use the kind with calcium added), skim milk, dried cranberries (or raisins), banana, cut into chunks, cinnamon, crushed pineapple

tart pastry, flour, sugar, salt, butter, organic shortening, ice water, ice water, cream cheese at room temp, cream of coconut ( coco lopez), sugar, toasted coconut, chopped crystallized ginger, i/2 ripe papaya, banana, ripe strawberry, hulled, mint leaves, glaze, cream of coconut, butter, sugar, rum extract

oats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste

dole pineapple slices in own juice (i slice them into bite size pieces)drain juice, manderines(drained ), fruit cocktail(drained ), sliced ), coconut (shredded ), sour cream, miniture marshmellows

absolut mandarin vodka, coconut rum (i use malibu), pineapple juice, sprite

water, divided, ripe bananas, sugar, cartons florida natural orange juice (i use the 1 with most pulp), frozen lemonade concentrate, thawed, unsweetened pineapple juice

mango juice (or nectar), peach juice (i use peach orchard punch), soda water (or club soda)

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)

lemon juice, pineapple juice, water, oil (preferably a light vegetable ), italian salad dressing mix (i.e. good seasons), chopped green onions