308329 hummus feta pepper sammie Recipes

chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)

feta cheese, crumbled, cream cheese, mayonnaise, pickled pepper, sliced, scallion, sliced, lemon zest, minced, fresh black pepper

store-bought hummus, sweet golden peppadew peppers, drained, garnish: fresh flat-leaf parsley sprigs

eggs, seasoning salt, tabasco sauce (a few dashes), olive oil, feta cheese, crumbled (divided in half ), red bell pepper, sliced, green bell pepper, sliced, red onion, sliced, cheddar cheese, shredded, salt and pepper

lavash bread, olive oil , for brushing the lavash, kosher salt , to taste, fresh ground black pepper , to taste, canned chick-peas, rinsed and drained, tahini paste , sesame paste, extra virgin olive oil, garlic cloves, kosher salt , to taste, ground cumin, red chili pepper flakes, lemon , juice of, kalamata olive, pitted, crushed, feta cheese, crumbled, sun-dried tomato , slivers, oregano, olive oil, for drizzling

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

light multi-grain english muffin , thomas brand lite, tomato, sliced, hummus, salt , to taste, pepper , to taste

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

organic garbanzo beans, drained & rinsed (chickpeas), garlic clove, peeled, fresh lemon juice (or more ), salt , to taste, fresh ground black pepper , to taste, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno peppers, whole grain bread, persian cucumbers or english cucumber, thinly sliced, fresh mint leaves, fresh cilantro, feta cheese , cut into 1/4-inch-thick slices

portabella mushrooms, stemmed and gills scraped out with a small spoon and discarded, salt, pepper, hummus, feta cheese, crumbled, olive oil, for brushing

portobello mushrooms, sea salt , preferably gray , and freshly ground black pepper, olive oil, hummus, feta cheese, good crusty bread , cut into 4 sections

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

cream cheese with chives, hummus, feta cheese, cucumber, seeded and diced, sliced black olives, tomato, diced, green onions, chopped

bread, your choice, prepared pesto sauce, roasted red pepper, fresh spinach leaves (however many you like)

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

pillsbury refrigerated classic pizza crust (1 can), hummus, bell peppers, sliced (any color ), broccoli floret, monterey jack cheese, shredded

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread