48 hot lower fat Recipes

  • Crock Pot Split Pea Soup (Lower-Fat)
    dried split peas, fully-cook cubed ham and
    10 More
    dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)
    4 hour 10 min, 12 ingredients
  • Olive Garden Seafood Portofino - Lower Fat!
    light butter, yellow onion, 1/4-inch dice and
    17 More
    light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)
    30 min, 19 ingredients
  • Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)
    frozen chopped spinach, thawed and drained (1 package) and
    10 More
    frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)
    10 min, 11 ingredients
  • Coconut Red Curry Hot Pot with Braised Chicken and Mushrooms
    fat-free , lower-sodium chicken broth and
    13 More
    fat-free , lower-sodium chicken broth, chopped peeled fresh lemongrass, kaffir lime leaves , torn, fresh galangal, red curry paste, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), skinless, boneless chicken breast , cut into bite-sized pieces, light coconut milk, thai fish sauce (such as three crabs), brown sugar, diagonally cut green onions, fresh lime juice, coarsely chopped fresh cilantro, divided, uncooked wide rice noodles
    14 ingredients
  • Lower Fat Buffalo Chicken Dip Lower Fat Buffalo Chicken Dip
    reduced-fat cream cheese, light blue cheese dressing and
    4 More
    reduced-fat cream cheese, light blue cheese dressing, monterey jack cheese, shredded, cheddar cheese, shredded, chicken breasts, hot sauce, divided
    30 min, 6 ingredients
  • Lower Fat Shrimp and Crabmeat Bisque Lower Fat Shrimp and Crabmeat Bisque
    green onion, chopped (with the tops ) and
    10 More
    green onion, chopped (with the tops ), butter or 1/4 cup olive oil, all-purpose flour, skim milk (may use whole milk and or or cream if desired), hot sauce (add more to taste), salt, white pepper, crabmeat , fancy white, drained and flaked, shrimp , medium size & de-veined, drained, fresh shrimp, peeled, uncooked and chopped into bite size pieces (add more to taste), parsley, fresh, chopped
    45 min, 11 ingredients
  • Cream of Potato and Carrot Cheddar Soup (Lower Fat) Cream of Potato and Carrot Cheddar Soup (Lower Fat)
    olive oil, onion, carrots, potatoes and
    10 More
    olive oil, onion, carrots, potatoes, fat-free chicken broth or 4 (14 oz) cans vegetable broth, hominy, herbes de provence, bay leaf, hot sauce, worcestershire sauce, sugar, fat-free half-and-half, nonfat milk, low-fat cheddar cheese (i use 2% cheese)
    45 min, 14 ingredients
  • Redneck Casserole Lower Fat Redneck Casserole Lower Fat
    baked beans, fat free hot dogs, tater tots and
    1 More
    baked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded
    40 min, 4 ingredients
  • Chewy Lower-Fat Brownies Chewy Lower-Fat Brownies
    brownie mix , 13x9 pan size and
    7 More
    brownie mix , 13x9 pan size, prune baby food (equalling 1/2 cup), canola oil , olive oil, whatever you prefer, hot cocoa mix, light vanilla soymilk, egg, egg white
    35 min, 8 ingredients
  • Lower Calorie Quick Hot Fudge Lower Calorie Quick Hot Fudge
    fat-free sweetened condensed milk, unsweetened chocolate and
    2 More
    fat-free sweetened condensed milk, unsweetened chocolate, brummel and brown spread, vanilla extract
    6 min, 4 ingredients
  • Our favorite lower fat sweet & sour pork Our favorite lower fat sweet & sour pork
    cooked pork, cubed, grated ginger, minced garlic and
    11 More
    cooked pork, cubed, grated ginger, minced garlic, chopped green peppers, chopped carrots, chopped onion, pineapple chunks, undrained, ketchup, vinegar (white or rice), brown sugar, soy sauce, cornstarch, chili powder, hot cooked rice (brown or white )
    35 min, 14 ingredients
  • Wild Rice and Mushrooms (Lower Fat/Calorie) Wild Rice and Mushrooms (Lower Fat/Calorie)
    uncle ben's long grain and wild rice blend and
    6 More
    uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)
    45 min, 7 ingredients
  • Lower-Guilt Level Philly Cheesesteak Lower-Guilt Level Philly Cheesesteak
    yellow onion, sliced, green bell pepper , julienned and
    7 More
    yellow onion, sliced, green bell pepper , julienned, sirloin steak, thinly sliced and lean, worcestershire sauce, whole wheat rolls , the low calorie hot dog kind, velveeta cheese, fat-free half-and-half, salt , to taste, pepper , to taste
    20 min, 9 ingredients
  • Mexican Lasagan Mexican Lasagan
    ground beef, refried beans, chopped green chilies and
    8 More
    ground beef, refried beans, chopped green chilies, taco seasoning, hot salsa, uncooked lasagna noodles, shredded cheese (mozzarella for lower fat), mild salsa, water, reduced-fat sour cream, sliced black olives (optional)
    16 min, 11 ingredients
  • Sausage-Egg Breakfast Sandwich (Healthy) Sausage-Egg Breakfast Sandwich (Healthy)
    whole-grain english muffin, sliced and toasted, egg whites and
    5 More
    whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper
    5 min, 7 ingredients
  • Spinach Artichoke And Seafood Dip Spinach Artichoke And Seafood Dip
    cream cheese , softened - the lower fat kind is fine and
    7 More
    cream cheese , softened - the lower fat kind is fine, artichoke hearts, drained and chopped, six to eight oz (half a bag) of frozen, chopped spinach - thawed and squeezed dry - or for an extra rich dip, use thawed spinach souffle from pepperidge farms, four to six oz shredded parmesan cheese - you can use the stuff in the green can but the real thing is better, crab meat, drained - or fresh if you can afford it, shrimp, drained and chopped - or fresh if you like, mayo, hot sauce to taste
    30 min, 8 ingredients
  • Aunt Esta's Hot Degos Made Lower Fat Aunt Esta's Hot Degos Made Lower Fat
    lean ground beef, ground turkey, italian sausage and
    8 More
    lean ground beef, ground turkey, italian sausage, egg, beaten, ground flax seeds (optional), oregano, basil, garlic powder, mozzarella cheese, red pasta sauce, french bread
    2 hour , 11 ingredients
  • Spicy Lower Carb Low Fat Sloppy Joe Pasta Spicy Lower Carb Low Fat Sloppy Joe Pasta
    manwich sloppy joe mix (good for 1 lb. ground beef, i don... and
    9 More
    manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)
    35 min, 10 ingredients




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