Directions:
- Mix everything together in a bowl;
- Spray a little cooking spray in a baking dish and spoon the mixture into the baking dish;
- Bake at 350 degrees for about 30 minutes, until hot and bubbly;
- Serve with pita chips, bagel chips or sturdy crackers.
- Note: this stuff is fabulous stuffed into mushroom caps and baked!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.47 Kcal (534 kJ) | ||
| Calories from fat | 113.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 4% | |
| Sodium | 301.21mg | 13% | |
| Potassium | 16.41mg | 0% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.81g | 2% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 301.16 Kcal (1261 kJ) | ||
| Calories from fat | 267.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.75g | 19% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 4% | |
| Sodium | 711.65mg | 13% | |
| Potassium | 38.76mg | 0% | |
| Total Carbs | 2.41g | 0% | |
| Sugars | 0.75g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.91g | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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