Lower Fat Shrimp and Crabmeat Bisque Recipe

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Ingredients:

Serving

1/2 cup green onion, chopped (with the tops )
1/4 cup butter or 1/4 cup olive oil
1/4 cup all-purpose flour
4 cups skim milk (may use whole milk and or or cream if desired)
1/4 tsp hot sauce ( add more to taste)
1/4 tsp salt
1/4 tsp white pepper
2 (6 oz) cans crabmeat , fancy white, drained and flaked
1 (4 oz) can shrimp , medium size & de-veined, drained
3/4 lb fresh shrimp, peeled, uncooked and chopped into bite size pieces ( add more to taste)
3 tbsp parsley, fresh, chopped

Directions:

Saute green onions in butter or oil in a heavy sauce pan until tender.
Add flour, stirring constantly until smooth, about 1 minute.
Gradually add milk, cooking over medium heat, stirring while cooking, until thickened and bubbly.
Stir in hot sauce, pepper, salt, crabmeat and shrimp.
Cook mixture over low heat until shrimp turns pink and looks and tastes done.
Stir parsley in last.
Best if allowed to blend a few hours or overnight in the refrigerator. Reheat very slowly so as not to overcook the shrimp. Leftovers (we rarely have any) are great the next day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.02 Kcal (2181 kJ)
Calories from fat	265.78 Kcal
		% Daily Value*
Total Fat	29.53g	45%
Cholesterol	88.87mg	30%
Sodium	1339.14mg	56%
Potassium	529.59mg	11%
Total Carbs	45.02g	15%
Sugars	12.83g	51%
Dietary Fiber	1.45g	6%
Protein	18.73g	37%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	544.5mg	54%

Amount Per 100 g
Calories	134.34 Kcal (562 kJ)
Calories from fat	68.53 Kcal
		% Daily Value*
Total Fat	7.61g	45%
Cholesterol	22.92mg	30%
Sodium	345.29mg	56%
Potassium	136.55mg	11%
Total Carbs	11.61g	15%
Sugars	3.31g	51%
Dietary Fiber	0.38g	6%
Protein	4.83g	37%
Vitamin C	2mg	13%
Iron	0.3mg	7%
Calcium	140.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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