Mexican Lasagan Recipe

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Ingredients:

Serving

2 lbs ground beef
1 (16 oz) can refried beans
1 (4 oz) can chopped green chilies
1 (1 1/4 oz) envelope taco seasoning
2 tbsp hot salsa
12 oz uncooked lasagna noodles
4 cups shredded cheese ( mozzarella for lower fat)
1 (16 oz) jar mild salsa
2 cups water
2 cups reduced-fat sour cream
1 (4 oz) can sliced black olives (optional)

Directions:

In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in beans, chilies, taco seasoning and hot salsa.
In a greased 13 x 9 baking dish layer 1/2 of noodles and 1/2 of the meat mixture. Sprinkle with 1/2 of cheese. Repeat layers.
Combine mild salsa and water; pour over top. Cover and bake at 350 for 1 hour until heated through. Top with sour cream and olives. Bake uncovered, 5 minutes longer. Let stand 10-15 min before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.3 Kcal (1596 kJ)
Calories from fat	219.55 Kcal
		% Daily Value*
Total Fat	24.39g	38%
Cholesterol	83.71mg	28%
Sodium	721.04mg	30%
Potassium	411.87mg	9%
Total Carbs	10.83g	4%
Sugars	1.54g	6%
Dietary Fiber	1.08g	4%
Protein	29.87g	60%
Vitamin C	7.4mg	12%
Iron	1.9mg	11%
Calcium	447mg	45%

Amount Per 100 g
Calories	170.82 Kcal (715 kJ)
Calories from fat	98.35 Kcal
		% Daily Value*
Total Fat	10.93g	38%
Cholesterol	37.5mg	28%
Sodium	323.01mg	30%
Potassium	184.51mg	9%
Total Carbs	4.85g	4%
Sugars	0.69g	6%
Dietary Fiber	0.48g	4%
Protein	13.38g	60%
Vitamin C	3.3mg	12%
Iron	0.8mg	11%
Calcium	200.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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