44 high instant Recipes
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a : o t t ngzhong(w ter roux st rter ) and13 Morea : o t t ngzhong(w ter roux st rter ), soya milk (sugar-free), instant oat, high grade flour, high grade/protein flour (bread flour ), caster sugar, instant dry yeast, salt, soya milk (sugar free), melted unsalted butter, raisins (chopped )30 min, 14 ingredients
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whole wheat flour (11.5 oz), water (lukewarm) and8 Morewhole wheat flour (11.5 oz), water (lukewarm), instant yeast, whole wheat flour (16.5 oz), salt (0.5 oz), sugar, powdered milk, egg (1.75 oz, room temperature ), vegetable oil (2 oz), instant yeast (0.5 oz, instant )12 hour 55 min, 10 ingredients
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white sugar, active dry yeast, warm milk, warm water and16 Morewhite sugar, active dry yeast, warm milk, warm water, egg, beaten, orange juice, butter, melted, instant vanilla pudding mix, orange extract, bread flour , or more if needed, salt, butter, softened, grated orange zest, orange extract, white sugar, cream cheese, softened, butter, softened, sugar, orange extract, milk , or more as needed1 hour 5 min, 20 ingredients
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semi-sweet baking chocolate, butter or margarine, sugar and6 Moresemi-sweet baking chocolate, butter or margarine, sugar, eggs, vanilla, flour, cold milk, jell-o chocolate flavor instant pudding and pie filling, tub cool whip or cool whip french vanilla whipped topping, thawed, divided30 min, 9 ingredients
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walnuts, chopped, bananas, firm but not too green, butter and9 Morewalnuts, chopped, bananas, firm but not too green, butter, brown sugar , packed (i used dark), cinnamon, amaretto (or just a tsp or 2 of almond extract if you don tsp want to use this), refrigerated sugar cookie dough , from a tube, cream cheese, softened, instant chocolate pudding mix, dry (it s really 5.9 oz. the 6 1/2 cup box, but zaar kept rejecting it), milk, cold, cool whip lite (or regular cool whip), semi-sweet chocolate chips20 min, 12 ingredients
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High-Protein Instant Breakfast Mixinstant sugar free pudding (recommended chocolate, or but... and4 Moreinstant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder15 min, 5 ingredients
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High Rise Dinner Rollsactive dry yeast, warm water (110 degrees ), sugar and11 Moreactive dry yeast, warm water (110 degrees ), sugar, buttermilk (warmed to not more than 110 degrees), butter, softened, sugar, salt, egg, instant potato flakes, whole wheat flour, unbleached all-purpose flour, flour , to dust kneading surface, vegetable oil , to coat dough & grease pan, melted butter , to brush tops2 hour 25 min, 14 ingredients
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High Protein Soy Puddingsugar free fat free instant pudding mix, any flavor and2 Moresugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)3 min, 3 ingredients
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High Fiber Bean and Meat Loafeggs or 4 egg whites, kidney bean, cooked and10 Moreeggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided1 min, 12 ingredients
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High-Protein Brown Rice Puddingsugar (or sub 1/4 cup splenda), nonfat milk, salt, egg and4 Moresugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)28 min, 8 ingredients
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High-Protein Cream of Vegetable Soupwater, vegetables (chopped, fresh or frozen ) and9 Morewater, vegetables (chopped, fresh or frozen ), onion, dried, dried basil, dried thyme, nonfat dry milk powder, skim milk, cornstarch, pepper, instant bouillon, scoop unflavored protein powder (optional)15 min, 11 ingredients
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Lynn's High Protein Meal Replacement Barapplesauce, unsweetened, fat free cream cheese, butter and5 Moreapplesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted8 ingredients
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Pina Colada Drink Low Calorie High Proteinskim milk, rum extract, pineapple chunk and2 Moreskim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes10 min, 5 ingredients
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