265360 high fiber coconut oil Recipes

coconut oil, cold pressed sweet almond oil (i used aura cacia brand) or 1 1/2 tbsp jojoba oil, grated beeswax (less for softer cream, more for firmer cream), drops lemon essential oils (or other essential oil of your choosing), drops lavender oil ( )

coconut oil, vitamin e oil (optional, but i love to use vit e), a few drops of your favorite essential oils for fragrance (optional)

coconut oil, green onions, white parts thinly sliced green parts sliced and reserved, fresh ginger, minced, garlic cloves, minced, ground coriander, shrimp, shelled, kosher salt, fresh lemon juice, fresh ground black pepper, lemon wedge, for serving

all purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

coconut oil, sugar, brown sugar , firmly packed, turbinado sugar, eggs, pure vanilla extract, all purpose flour, coconut flour, baking powder, baking soda, salt, banana (overripe) mashed, coconut milk, pecans, flaked coconut

coconut flour, eggs, vanilla, salt, coconut oil, coconut milk, agave nectar, baking powder, stevia

coconut oil, melted, flour (i use at least 1/2 whole wheat), arrowroot (aka powder or starch), sea salt, baking powder, baking soda, coconut dessert tofu (i get them in a package that is 2 x 150g), organic sugar, vanilla soymilk (or other vegan milk), unsweetened dried shredded coconut, sugar

coconut flour, melted coconut oil (or butter), coconut milk (or heavy cream), eggs, vanilla, baking powder, honey, walnuts (or pecans), salt

old fashioned oats, mixed nuts, flax seed (optional), shredded coconut (unsweetened preferred ingredient ) (optional), honey, coconut oil, vanilla, almond extract, salt, cinnamon, dried fruit (optional)

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

coconut oil, olive oil, egg, vinegar or 1/2 tbsp lemon juice, garlic salt or 1/2 tsp pepper, pepper, dijon mustard (optional)

peanut butter, honey, coconut oil, oats, coconut (unsweetened ), raisins, sesame seeds, flax seed

almonds, sliced, sugar, sugar, organic virgin coconut oil, milk, eggs, lime zest (1 lime), all-purpose flour, baking powder, nutmeg, freshly grated, kosher salt

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )