In a medium sized saucepan, melt together peanut butter, honey and coconut oil.
Remove from heat and add one cup of oats, unsweetened coconut, raisins, sesame seeds and flax seeds.
Stir well.
Spread into 8 1/2 x 11 pan.
Chill for two hours, then cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1430.44 Kcal (5989 kJ)
Calories from fat	754.95 Kcal
		% Daily Value*
Total Fat	83.88g	129%
Sodium	34.76mg	1%
Potassium	1425.05mg	30%
Total Carbs	154.34g	51%
Sugars	52.62g	210%
Dietary Fiber	23.68g	95%
Protein	36.18g	72%
Vitamin C	3.1mg	5%
Iron	9.3mg	52%
Calcium	301.4mg	30%

Amount Per 100 g
Calories	460.59 Kcal (1928 kJ)
Calories from fat	243.09 Kcal
		% Daily Value*
Total Fat	27.01g	129%
Sodium	11.19mg	1%
Potassium	458.85mg	30%
Total Carbs	49.69g	51%
Sugars	16.94g	210%
Dietary Fiber	7.62g	95%
Protein	11.65g	72%
Vitamin C	1mg	5%
Iron	3mg	52%
Calcium	97.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.8

Points
40

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar,
High in Total Fat

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