4029 heather super fabulous protein Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

frozen strawberries, strawberry kool-aid, unprepared, plain powdered soy protein concentrate, tofu yogurt or 2 tbsp soy yogurt or 2 tbsp plain yogurt, soymilk , as needed to process (i use unsweetened), splenda sugar substitute , to taste, ice cube

frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

banana, frozen, skim milk, non-fat powdered milk, peanut powder (powdered peanut butter available in the organic section), vanilla whey protein powder (i use eas)

avocados, peeled, pitted and mashed, lime , juice of, salt, onion, diced, fresh cilantro, chopped, garlic, minced, ground cayenne pepper (optional)

pre-washed pre-torn spinach leaves, garlic flavored toasted sliced almonds (or flavor of your choice), cooked bacon, crumbled, chopped ham, cheddar cheese cube, tomato, wedges (to garnish ) (optional), vinaigrette dressing or spinich salad dressing, of your choice

water, fresh heather (upper stalks and flowers only), sugar, nutmeg, allspice, lemon juice

heather, scotch whisky, pheasants, raspberries, butter, softened, salt and pepper, bacon, flour, well-reduced veal or chicken stock, red currant jelly

heather crushed, scotch, whole pheasants cleaned pat dry, raspberry, butter softened, salt and pepper, bacon, flour, veal or chicken stock well reduced, red currant jelly

protein, egg substitute, cocoa, dry, unsweetened , hershey s, chocolate chips , semi-sweet, baking powder