16 hearty chickpea Recipes

olive oil, sweet onion, thinly sliced, stalks celery, thinly sliced, salt and pepper, oregano, tomato paste, vegetable broth, chickpeas, rinsed and drained, thick slices stale rustic bread, crusts removed , torn into small pieces, basil pesto , for serving

olive oil, celery rib, finely chopped, carrot, chopped, onion, chopped, garlic cloves, minced, ground cinnamon, ground turmeric, ground ginger or 1 tsp fresh ginger, saffron (optional), vegetable broth, chickpeas, rinsed and drained, peeled chopped tomatoes, spinach leaves, lemon wedge, to garnish

chopped onions, canola oil, garlic cloves, minced, diced tomatoes, drained, carrots, chopped, celery ribs, chopped, beef broth, worcestershire sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, tomato paste, chili powder, pepper

ground pork, chopped celery, chopped onion, minced garlic, crushed tomatoes, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tomato juice, tomato sauce, beef broth, carrots, chopped, zucchini , halved lengthwise and thinly sliced, salt, sugar , optional, pepper, water, uncooked ziti or small tube pasta

onion soup mix, water, chickpeas, rinsed and drained, red kidney beans (1 can;rinse and drain the kidney beans.), tomatoes ( should be whole peeled undrained and chopped.), lentils, rinsed & drained, stalk celery (celery stalk should be coarsely chopped.), chili powder, cumin, ground, garlic, finely chopped, red pepper, crushed

ground beef, onion, chopped, green pepper, diced, garlic clove, minced, pork and beans, undrained, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, ketchup, brown sugar, cider vinegar, prepared mustard, salt, pepper, bacon strips, cooked and crumbled

onion, chopped, olive oil, celery ribs, chopped, carrots, chopped, chopped cabbage, green pepper, chopped, zucchini, chopped, garlic cloves, minced, water, diced tomatoes, undrained, garbanzo beans or chickpeas, rinsed and drained, tomato puree, tomato sauce, dried parsley flakes, dried basil, dried oregano, salt, pepper, cayenne pepper, pasta shells, fresh basil leaves and shaved parmesan cheese, optional

zucchini, thinly sliced, yellow squash, thinly sliced, white onion, diced, fresh green beans, trimmed and snapped, frozen corn kernels, thawed, white hominy, chickpeas, chicken wings, whole, split, chicken bouillon cubes, tomato sauce, garlic powder, white potatoes, peeled and cubed, jalapeno peppers , julienned, water

sweet potato, peeled and chopped, chickpeas, drained and rinsed, navy beans, drained and rinsed (or use your favorite bean), diced tomatoes, carrot, peeled and chopped, elbow macaroni (or your favorite small pasta), water, celery, sliced, onion, diced, vegetable oil, garlic, minced, dried oregano, salt, ground cumin, hot pepper flakes (optional), bay leaves, cinnamon stick, paprika

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

carrots, sliced, onions, chopped, celery ribs, chopped, green pepper, seeded and chopped, olive oil, garlic clove, minced, water, diced tomatoes, undrained, juice, chopped cabbage, frozen cut green beans, frozen peas, frozen corn, garbanzo beans or chickpeas, rinsed and drained, chicken bouillon granules, dried parsley flakes, salt, dried marjoram, dried thyme, bay leaf, dried basil, pepper

olive oil, onion, sliced, sweet potatoes, peeled & cubed, head cauliflower , cut in flourettes, curry powder, vegetable broth, cornstarch, diced tomatoes, chickpeas, drained & rinsed, salt, ground ginger, cinnamon, cayenne pepper, swiss chard, stems removed, cut in strips, basmati rice, cooked

zucchini, thinly sliced, yellow squash, thinly sliced, white onion, diced, fresh green beans, trimmed and snapped, frozen corn kernels, thawed, white hominy, chickpeas, whole chicken wings, split, cubes chicken bouillon, tomato sauce, garlic powder, white potatoes, peeled and cubed, jalapeno peppers , julienned, water

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water