Hearty Vegetable Curry Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large onion, sliced
3 medium sweet potatoes, peeled & cubed
1 large head cauliflower , cut in flourettes
4 tsp curry powder
1 (15 oz) can vegetable broth
2 tbsp cornstarch
1 (15 oz) can diced tomatoes
1 (15 oz) can chickpeas, drained & rinsed
1 1/2 tsp salt
1 tsp ground ginger
1/4 tsp cinnamon
1/8 tsp cayenne pepper
1 bunch swiss chard, stems removed, cut in strips
2 cups basmati rice, cooked

Directions:

In a large pot, heat oil and saute onion until lightly browned.
Add sweet potato and cauliflower and cook until slightly softened.
Add curry powder and stir 1 minute.
Stir cornstarch into 1/4 cup broth,.
Add remaining broth, tomatoes, chickpeas, salt, ginger, cinnamon and cayenne to pot. Bring to a boil, cover and reduce heat. Stir occasionally 15-17 minutes.
Stir in cornstarch mixture and chard. Stir until chard is wilted.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.1 Kcal (997 kJ)
Calories from fat	55.18 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	0.04mg	0%
Sodium	525.11mg	22%
Potassium	490.25mg	10%
Total Carbs	42.89g	14%
Sugars	4.45g	18%
Dietary Fiber	4.5g	18%
Protein	5.02g	10%
Vitamin C	40.1mg	67%
Vitamin A	0.5mg	16%
Iron	24.6mg	137%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	105.11 Kcal (440 kJ)
Calories from fat	24.36 Kcal
		% Daily Value*
Total Fat	2.71g	9%
Cholesterol	0.02mg	0%
Sodium	231.82mg	22%
Potassium	216.43mg	10%
Total Carbs	18.93g	14%
Sugars	1.96g	18%
Dietary Fiber	1.98g	18%
Protein	2.22g	10%
Vitamin C	17.7mg	67%
Vitamin A	0.2mg	16%
Iron	10.9mg	137%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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