31 hearty and spicy with and Recipes

hearty white bread , torn into large pieces, unsalted butter, melted, shredded sharp cheddar cheese, bacon, chopped, onion, minced, garlic cloves, minced, cayenne pepper, sweet potatoes, peeled , halved lengthwise, and sliced thin, heavy cream, buttermilk, salt, scallions, sliced thin

olive oil, fresh spinach, yellow bell pepper, diced, black beans, canned (or previously cooked dry beans), eggs, beaten, garlic powder, mrs dash s extra spicy seasoning

red apple, cut , deseeded, and grated, eggs or 2 egg whites, lightly beaten, wholemeal flour (for hearty cakes or can use regular flour), nonfat milk, cinnamon (i probably used more, i love ), sugar substitute (can use regular sugar, i suggest brown), vanilla essence, grated nutmeg, cumin (surprise, makes cakes warm)

onion, chopped, carrots, diced, stalks celery, chopped, diced tomatoes (do not drain), diced tomatoes with green chilies, kidney beans, red (i don tsp drain you may need to if you re salt sensitive), beef broth (nonfat ), tomato juice (v-8 hot & spicy), oregano, parsley, hot sauce (i use frank s) (optional)

lean ground beef, onion, diced, beef broth (or 1.5 cups water and recommended amount bullion), tomato sauce, tomato paste, ketchup, worcestershire sauce, vinegar, chili style beans (not drained , the kind that comes in seasonings), great northern beans, rinsed and drained (or pinto or kidney, whatever kind of bean you prefer to use in yours), chili powder, cumin, garlic powder, brown sugar, cocoa powder, crushed red pepper flakes (optional, to add extra spiciness)

pinto beans, carrots, beans, cut into inch long pieces, leek, garlic cloves, spanish onion, ripe tomato (optional), soft tofu, strained tomato, vegetable broth, water, paprika, cayenne pepper, salt, cumin powder, olive oil, lemon , juice of, cilantro

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

onion, garlic clove, olive oil, italian sausage (spicy or sweet ), chicken stock, chopped tomatoes, salt and black pepper, dry penne pasta, frozen peas, fresh chives (optional), parmesan cheese

thick) hearty country bread, roasted turkey breast, pepperjack cheese, butter, strawberry preserves

country bread , hearty kind, oven-roasted turkey breast, pepper jack cheese, butter, strawberry preserves

garlic clove, crushed, coarse salt, chili powder, fresh lime juice, plus more for sprinkling, light mayonnaise, center-cut bacon, hearty white farmhouse bread, ripe avocado, tomatoes, thinly sliced, lettuce leaves , torn into pieces, dill pickle spears

ground beef or 1 1/2 lbs ground turkey or 1 1/2 lbs chorizo sausage, chopped onion, chicken broth or 1/2 cup beef broth or 1/2 cup vegetable broth, stewed tomatoes, red kidney beans, drained, whole kernel corn , eg 1 package. frozen corn instead of canned (drain part of liquid), tomato sauce, taco sauce, chili powder (to your spicy level), garlic powder, tabasco sauce

elbow macaroni, lean ground beef, mccormick chili seasoning mix or, worcestershire , 2 tsp chili powder, 1 tsp cumin, seasoned salt, garlic pepper , 1 tsp chopped garlic, dash cayene, dash taco seasoning, 1/2 tsp spicy mustard), chopped onion, chopped bell pepper, tomatoes, chopped, water - or beef broth, shredded cheddar cheese

pasta (i use fusilli), olive oil, spicy italian sausage, onion, chopped, garlic cloves, minced, chicken broth (i use reduced sodium ), dried basil, diced tomatoes, frozen chopped spinach, parmesan cheese, grated (adjust to your liking)

patties pork sausage, onion, chopped, brown sugar, sweet red pepper, chopped, celery, chopped, spicy chili beans, cumin, black beans, stewed tomatoes or 1 (32 oz) can tomato sauce

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

fingerling potatoes (i like about 2-3 potatoes per person, but i pick mine out at the market so i get the small ones and ), olive oil, garlic, minced, cumin, salt, pepper, red bell peppers , roasted (i use a medium size pepper), garlic cloves, chopped, white bread (a light wheat bread works great, you don tsp want a multigrain or hearty wheat bread), olive oil, harissa (a spicy chili paste with spices used in moroccan and other recipes. most grocery stores and asian ma), lemon, juiced, salt, pepper

marinara sauce, jarred (trader joe s rustico ), pappardelle pasta, dried (trader joe s brand), links italian sausage (mild or spicy , your preference), parmesan cheese, freshly grated , to taste