31893 heart healthy pasta primavera Recipes
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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pasta, cooked & drained, olive oil, garlic cloves, chopped and6 Morepasta, cooked & drained, olive oil, garlic cloves, chopped, boneless chicken breast, diced, pepper, frozen vegetables (i like the asparagus stir fry blend vegetables in this), chicken broth, basil, parmesan cheese, shredded30 min, 9 ingredients
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healthy request condensed cream of mushroom soup, milk and5 Morehealthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt20 min, 7 ingredients
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whole wheat spaghetti (or other pasta) and17 Morewhole wheat spaghetti (or other pasta), garlic cloves, minced, extra virgin olive oil, tomatoes, quartered, red bell pepper, diced, zucchini, diced, mushroom, sliced, artichoke heart, chopped, asparagus, chopped in 1 inch pieces, kalamata olives, chopped (i also added a 1/2 tsp of the olive oil from the jar), basil (or more... i like more ), salt, lite silken firm tofu, evaporated skim milk, lemon , juice of, white wine, parsley, chopped fine, parmesan cheese30 min, 18 ingredients
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cavatappi pasta , cooked according to directions and8 Morecavatappi pasta , cooked according to directions, lima beans , defrosted, garlic cloves, fresh basil , packed, baby arugula , packed, parmesan-romano cheese mix, grated, part-skim ricotta cheese, olive oil, sriracha hot chili sauce (optional)23 min, 9 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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vegetables , roasted and coarsely chopped (potatoes, carr... and4 Morevegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites50 min, 5 ingredients
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Pasta Primavera With a Curried Seafood Saucepasta , follow package directions, broccoli, blanched and14 Morepasta , follow package directions, broccoli, blanched, fresh mushrooms, sliced, bell pepper, diced, squid, head & tentacles, cleaned, shrimp, peeled and deveined, canned crabmeat, mussels, steamed and remove from shell, curry powder, water, olive oil, vinegar, olive, sliced and pitted, vegetable oil (for frying ), salt and pepper, fresh parsley (to garnish )32 min, 16 ingredients
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Healthy Pasta Salad with Corn and Sproutspasta (the shell-shaped ones work best), water and10 Morepasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)25 min, 12 ingredients
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Chicken & Veggie Pasta Primaverahealthy request cream of mushroom soup, low-fat milk and7 Morehealthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )30 min, 9 ingredients
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Pan-Asian Pasta Primaverapasta, olive oil, onion, diced, garlic, minced and6 Morepasta, olive oil, onion, diced, garlic, minced, bell pepper, diced, broccoli, cut, asparagus, cut, soy sauce or 1/4 cup ketjap manis, white wine, tomatoes, diced25 min, 10 ingredients
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Pasta Primavera With Walnutsgemelli pasta (short twisted pasta) or 8 oz penne (tube-s... and12 Moregemelli pasta (short twisted pasta) or 8 oz penne (tube-shaped pasta), diagonally sliced thin carrot (1/4 inch), diagonally sliced asparagus (1/4 inch), frozen tiny peas, quartered artichoke hearts, drained, butter, extra-virgin olive oil, minced garlic, chopped walnuts, torn fresh basil, coarse salt, pepper, grated parmesan cheese, divided35 min, 13 ingredients
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Pasta Fonzanoon – Pasta Primavera With Chicken, if You Preferuncooked pasta, prepared to package instructions make sur... and13 Moreuncooked pasta, prepared to package instructions make sure it is a pasta with character i.e., farfalle, penne rigate, olive oil, fresh oregano, roughly chopped, basil, all leaves, roughly chopped, minced garlic, boneless skinless chicken breasts, 1/2 cubed, red onion, medium dice, lemon, quartered and seeded, white wine (depending on how strongly you want to taste the wine), white mushrooms, sliced (depending on how thickly you slice and how much you like mushrooms), bell pepper, medium dice, roma tomatoes, seeded and diced, artichoke hearts (packed in water), parmesan cheese , to taste35 min, 14 ingredients
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Pasta Primavera Salad (Non-Vegan)whole wheat pasta, water, artichoke heart, chopped and12 Morewhole wheat pasta, water, artichoke heart, chopped, black olives, sliced, green olives, sliced, spinach, chopped, sunflower oil, cider vinegar, lemon juice, onion, diced, parmesan, salt, garlic clove, minced, dijon mustard, parmesan15 ingredients
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Pasta Primavera Salad with Fresh Basil Vinaigretteuncooked pasta (shell , rotina or mostaccioli) and14 Moreuncooked pasta (shell , rotina or mostaccioli), fresh broccoli , cut into flowerets, summer squash, sliced, red peppers , cut into julienne strips, cucumber, quartered and sliced, artichoke hearts, drained, carrot, grated, salt and pepper, garlic, pressed or finely chopped, fresh basil, salt and pepper, dijon mustard, fresh lemon juice, wine vinegar (red or white, your choice ), olive oil50 min, 15 ingredients
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