29 healthy tastes Recipes

light olive oil, sugar (depending on chosen flavours and personal taste), almond extract, lemon extract (optional), lemon juice, lemon zest, finely grated, eggs, whole wheat flour, all-purpose flour, salt, baking powder, dried cherries, chopped, almonds, broken up

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

tomatoes, sliced, frozen corn kernels, water chestnut, drained and chopped, peeled and chopped zucchini (, baby to medium size), peeled and chopped cucumber (, english taste best ), shallots, finely chopped (i substitute garlic sometimes), dried basil, dried oregano, dried tarragon (any of these herbs are to taste, or, use any herb you prefer), braggs liquid aminos

flour, oatmeal (this is 1 less cup than the original), salt, raisins (the golden ones taste so much better!), cinnamon (a lot more than the original), a few sprinkles (about 1/8 tsp nutmeg), baking soda, vanilla extract, eggs, sugar, brown sugar, applesauce, butter

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

butter-flavoured cooking spray, low-fat cream cheese, sugar, egg white, vanilla extract, sheets frozen phyllo dough, thawed, amaretti, finely crushed, sliced peaches in juice, drained, patted dry, raspberries, sugar, to taste for topping

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger