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Healthy Spinach And Artichoke Dip Recipe

Healthy Spinach And Artichoke Dip Recipe

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Ingredients:

Serving

1 package meufchatel (low fat cream cheese), softened
1/2 cup light sour cream
12-16 oz artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang)
7 1/4 oz jar of roasted red peppers, drained
2 or more colves of garlic (you can never have too much garlic)
1/3 cup parmesan cheese , finally graded (the fresh stuff tastes better
1 package frozen chopped spinach, thawed and squeezed dry
pepper to taste

Directions:

Using a food processor or blender, mix light cream cheese, sour cream and artichoke hearts by pulsing them until even consistencey. Add red pepper, parmesan cheese, and garlic, and pulse until creamy.
To bake dip: Preheat oven to 375. Place mixture into a 1.5 to 2qt baking dish. Add spinach and stir to combine. Bake for 25 minutes, stiring the mixture half way through. Dip is done when browned and bubbly on the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.65 Kcal (200 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	3.68mg	1%
Sodium	71.98mg	3%
Potassium	137.22mg	3%
Total Carbs	3.44g	1%
Sugars	0.67g	3%
Dietary Fiber	1.52g	6%
Protein	2.28g	5%
Vitamin C	13mg	22%
Vitamin A	0.1mg	5%
Iron	2.9mg	16%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	90.72 Kcal (380 kJ)
Calories from fat	51.4 Kcal
		% Daily Value*
Total Fat	5.71g	5%
Cholesterol	7.01mg	1%
Sodium	137.04mg	3%
Potassium	261.25mg	3%
Total Carbs	6.55g	1%
Sugars	1.28g	3%
Dietary Fiber	2.9g	6%
Protein	4.33g	5%
Vitamin C	24.7mg	22%
Vitamin A	0.3mg	5%
Iron	5.5mg	16%
Calcium	125.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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