53078 healthy sweet yams Recipes

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

sweet potatoes , scrubbed, quartered lengthwise & cut crosswise into 3/4-inch pieces (or yams), cider vinegar, sweet pickle relish, dijon mustard, salt, black pepper, vegetable oil, green onions, thinly sliced, red bell pepper, finely chopped

sweet potato, olive oil, ground coriander, ground fennel, ground oregano, ground chili pepper flakes (or to taste), salt, mayonnaise, chipotle pepper, adobo sauce, drops tabasco sauce, cumin

sweet potatoes or 1 (17 oz) can yams, drained, butter, melted, milk, scalded, whipping cream , whipped, brown sugar, granulated sugar , to taste

sweet potatoes (or yams, cooked and mashed ), sugar, eggs, beaten, butter (melted ), milk, vanilla, brown sugar (dark brown is better ), flour, pecans, chopped, butter, melted

sweet potatoes, unpeeled (3 1/2 lb), cointreau liqueur or 1/4 cup other orange-flavored liqueur, butter or 1/4 cup margarine, melted, salt, pepper, chopped fresh parsley (to garnish )

sweet yams, orange variety preferred, unsweetened pineapple juice, butter, sugar , depending on your taste (start with 2 cups)

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

sweet potatoes (cooked, peeled, and mashed) or 4 lbs yams (cooked, peeled, and mashed ), butter, melted, honey, sherry wine (not cooking sherry), pineapple juice (can substitute with 6 oz. can crushed pineapple(juice and all), dark brown sugar , firmly packed, salt, marshmallow

kalamata olives, pitted and rough chopped, lucques olives, pitted and roughly chopped, nicoise olives, pitted and roughly chopped, chopped capers, anchovy, finely chopped, lemon zest, fresh lemon juice, chopped garlic, olive oil, salt and freshly ground black pepper, sweet yam, orange flesh preferred, peeled and small diced, unsalted butter, melted, brown sugar, sage leaves, finely chopped, chicken breasts, skin removed, baby spinach , triple washed and dried

sweet potatoes or 6 medium yams, peeled and cut into 1/2 inch cubes, applesauce, brown sugar , packed, butter, melted, ground cinnamon, nuts, toasted and chopped

sweet potatoes ), crushed pineapple , in its juice, walnuts or 1 -2 cup pecans (whole, halved, or slightly chopped)