84538 healthy sweet penguins grapes italian Recipes

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

sweet or hot italian turkey sausage links, diced tomatoes, undrained, potatoes , cut into 1-inch pieces, zucchini , cut into 1-inch slices, onion, cut into wedges, garlic powder, crushed red pepper flakes, dried oregano, dried basil, dry bread crumbs, shredded pepper jack cheese

refrigerated unbaked piecrusts, brown sugar, all-purpose flour, snipped fresh sage or 1 tsp ground sage, seedless red or black grapes, halved, port wine or red grape juice, egg white, water

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

olive oil, sweet or hot italian pork sausages , cut into 1/2-inch slices, green and/or red peppers , cut into 2-inch strips, onions, thickly sliced, prego traditional italian sauce or prego organic tomato & basil pasta sauce, uncooked tube-shaped pasta (penne or ziti), cooked and drained, grated parmesan cheese

italian sweet sausage, hot italian sausage, olive oil, onions, large, sliced, garlic, finely minced, bell peppers, red , orange and yellow, cored, seeded and sliced into strips, rosemary, finely chopped, oregano, fresh and finely chopped, thyme, parsley, flat leaf, chopped, water (more or less )

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

sweet all pork italian sausages, olive oil, potatoes, peeled,thickly sliced and wiped dry, mild vinegar pickled peppers or 6 -8 hot vinegar pickled hot peppers, salt and pepper

best quality pork sausages (i use sweet and hot italian sausages or local smoked chicken and apple sausage), fresh whole grapes, washed and patted dry with a towel (either red or green, or a mix of both), extra virgin olive oil, white wine (or red wine, depending on which grapes you use), fresh thyme, to garnish

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

unsliced bread (use a crusty french or italian loaf about 15-inches long), mayonnaise (can use more ) or 1/4 cup salad dressing (can use more), ripe firm tomatoes, thinly sliced, prosciutto, thinly sliced (italian ham), italian dry salami, sliced cheddar cheese (to taste), ham slices (just use the regular sliced ), sliced provolone cheese (to taste), sliced dill pickles (to taste), shredded iceberg lettuce, fresh ground black pepper, sweet pickled peppers (or to taste), italian salad dressing (or to taste) or 1/4 cup vinaigrette (or to taste, i use kittencal s creamy )

olive oil, sweet reduced-fat italian sausage or 1 lb spicy reduced-fat italian sausage, red bell pepper, sliced into strips, green bell pepper, sliced into strips, yellow bell pepper, sliced into strips, onion, sliced, beer, submarine rolls, dijon mustard (optional)

sweet potato, sweet or spicy italian chicken sausage, each cut diagonally into 8 slices, ball of pizza dough, olive oil, ball fresh mozzarella, sliced, salt and ground black pepper, to taste, chopped fresh thyme