150514 healthy sweet bars whole cookie crust Recipes

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

whole wheat flour, oats, wheat bran, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, dried cranberries, chopped walnuts

sweet potatoes, peeled and chopped, unsalted butter, melted, freshly grated nutmeg, ground cinnamon, fresh lemon juice, kosher salt, eggs, separated, sugar, all-purpose flour, buttermilk (preferably whole ), pie crust , prebaked

whole wheat flour (freshly ground ), baking powder (non-aluminum), sea salt, powdered milk (organic ), canola oil or 1/2 cup safflower oil

sweet potato, whole wheat flour, baking powder, olive oil, oregano

sweet white whole kernel corn, undrained, cream-style corn, dry corn muffin mix (such as jiffy), chopped onion, butter, melted, eggs, beaten, chopped red bell pepper

sweet potato (about 5 oz), whole-wheat biscuit mix, chilled unsalted butter, cubed, lowfat buttermilk, ground allspice

sweet potatoes, whole wheat flour (plus a little extra for shaping), ground nutmeg (1 = tsp), chopped tomatoes , and their juice, cooked prawns, olive oil, chopped garlic, peeled and finely chopped onions, chopped mushrooms, red wine (optional), chopped fresh oregano, chopped fresh basil

sweet potatoes, whole milk ricotta cheese, salt, ground cinnamon, fresh ground black pepper, all-purpose flour , plus, all-purpose flour , for work area, unsalted butter (1 stick), fresh sage leaves, ground cinnamon, maple syrup, fresh ground black pepper

sweet potatoes, whole cranberry sauce, ground cinnamon, flour, lilght brown sugar, quick-cooking rolled oats, butter, marshmallow

whole oats, whole wheat flour, baking powder, baking soda, kosher salt, brown sugar, pure maple syrup, butter, melted, pure vanilla extract, molasses, dried cherries, dark chocolate chips, walnuts, chopped

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

whole wheat flour, rolled oats, baking powder, baking soda, fine sea salt, raw sugar, chopped walnuts, chopped dates, plain soymilk, canola oil, natural applesauce , single serving cup, molasses, maple syrup

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

whole wheat flour, rolled oats, brown sugar, salt, vegetable oil, water, golden delicious apples, peeled, cored and cut into 6 even pieces, honey, whole wheat flour, cinnamon

sweet potatoes, orange juice, honey, fresh minced ginger or a dash of ground ginger, salt, ground red pepper, chopped salted peanuts, fresh parsley or 1tbsp dried parsley, sesame seeds, garnishes;orange rind strips,fresh parsley sprigs