16761 healthy squash stir Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

lana accidental vegan ginger stir-fry, cornstarch, garlic, crushed, chopped fresh ginger root, evoo divided =evoo is extra virgin olive oil, cut white or other sweet potato, i had white and they were incredible), chopped carrots, yellow or other squash rounds, red bell pepper, low sodium soy sauce, water, chopped onions, salt and fresh pepper to taste (if desired), reason i call this accidental..is (i am a frugal foodie), and this is what i had..yum! (i use what i have).this was a result of buying, very small portions of many things at the fresh-organic market, in a bowl, blend cornstarch, garlic, and 2 tbsp evoo until cornstarch is dissolved., add 1 tsp ginger, mix ., heated skillet or wok (with evoo), carrots, sweet potatoes, peppers, squash, (onions last), add water as needed, cook vegetables in evoo , (to your desired crispness level) stirring constantly to prevent burning., stir in soy sauce and water., add sauce (mixed) and cook for a couple more minutes., cook in medium heat stirring very often , until vegetables are tender but still crisp.

fresh zucchini, fresh crookneck yellow squash, yellow onion, margarine, water, salt and pepper

spaghetti squash (about 3 lb), carrots , julienned, onion, chopped, garlic cloves, minced, green bell peppers, seeded and julienned, red bell peppers, seeded and julienned, vegetable broth, soy sauce, basil, dried, pepper, parmesan cheese, grated

vegetable oil or 1 tbsp nonstick cooking spray, sliced zucchini, sliced summer squash, red bell pepper, halved and cut into strips, garlic powder

butternut squash, peeled and cut into 1/2-inch cubes, peanut oil, coarsely grated orange rind, minced peeled fresh ginger, crushed red pepper flakes, cinnamon sticks, broken, pork tenderloin, trimmed and cut into 2-inch strips, sugar, low sodium soy sauce, chinese black vinegar, red wine vinegar, cornstarch, salt, chopped green onion

cubed peeled butternut squash (about 2 lb), peanut oil, coarsely grated orange rind, minced peeled fresh ginger, cinnamon stick, broken, pork tenderloin, trimmed and cut into 2-inch strips, sugar, low-sodium soy sauce, balsamic vinegar, red wine vinegar, cornstarch, salt, chopped green onions

butternut squash, peeled and cut into 1/2-inch cubes, peanut oil, coarsely grated orange rind, minced peeled fresh ginger, crushed red pepper, cinnamon stick, broken, pork tenderloin, trimmed and cut into 2-inch strips, sugar, low-sodium soy sauce, chinese black vinegar, red wine vinegar, cornstarch, salt, chopped green onions

zucchini or yellow summer squash, cut int 1/4-inch slices, green pepper , julienned, onion, chopped, butter, tomato, peeled and chopped, cubed fully cooked ham , optional, salt and pepper to taste, shredded cheddar cheese , optional

squash blossoms, per person, baby squash, per person, eggs, milk, green onions, asiago cheese, chopped parsley , and (optional), sniped chives (optional), salt & pepper

squash, egg beaters, onions, chili powder, cheddar cheese, salt, pepper

green onions, minced, dried shrimp, flakes (optional), sesame oil, salt, sugar, white pepper, hubbard squash, peeled and finely chopped, chicken broth, clams, rice noodles, cooked, green onions, sliced, chili pepper, minced (optional)

butter or 1 tbsp cooking oil, garlic, minced, dried basil or 1/4 tsp dried oregano or 1/4 tsp italian seasoning, crushed, carrot , julienned, zucchini , julienned, summer squash , julienned, leeks or 2 green onions, thinly sliced, grated parmesan cheese or 3 tbsp romano cheese (optional)

spaghetti squash (3 lb.), green bell pepper (6 oz.), red bell pepper (6 oz.), carrots (6 oz. total ), vegetable broth, dried basil, pepper, salt, grated parmesan cheese

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

squash ) seeded 2-inch wide chunks butternut, melted butter, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable stock, honey, minced ginger, heavy cream, nutmeg

squash casserole, yellow squash, butter, evaporated milk, bread crumbs (dry ), onion (grated ), eggs, salt, pepper, cracker crumbs (buttered )