26375 healthy spinach phyllo Recipes

spinach (about 2 bunches), coarse stems discarded and theleaves washed well and drained, unsalted butter, melted and kept warm, sheets of phyllo (each about 17 by 12 inches), stacked between 2 sheetsof wax paper and covered with a dampened kitchen towel, freshly grated parmesan, dried mint, very thinly sliced red onion, crumbled feta, olive oil

spinach, shredded (1 bunch), onion, chopped, butter or 1 tsp canola oil, water, salt & pepper, cream , for garnishing (optional)

egg, beaten, garlic, finely minced, crumbled feta cheese, frozen chopped spinach, thawed and squeezed dry, pre-baked mini phyllo dough shells

green onion, finely chopped, egg, cream cheese with vegetables, feta cheese, frozen spinach, chopped, thawed and squeezed very dry, sheets phyllo dough, thawed

egg, lightly beaten, frozen chopped spinach, thawed, drained, cuptraditional crumbled feta cheese, tub (8 oz.) garden vegetable light cream cheese spread, chopped green onions, sheets frozen phyllo sheets (14x9 inch), thawed, butter, melted

chopped green onions (about 2 medium), egg, lightly beaten, tub (250 g) cream cheese spread, kraft feta with oregano, sun dried tomatoes and cracked peppercorns, frozen chopped spinach, thawed, well drained, sheets frozen phyllo pastry, thawed, divided, butter, melted, divided

chopped onion, garlic clove, minced, frozen chopped spinach, thawed and squeezed dry, dried oregano, crumbled feta cheese, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray

onion, chopped, butter, divided, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, cottage cheese, eggs, lightly beaten, dry bread crumbs, salt, dill weed, pepper to taste, sheets phyllo dough (14-inch x 9-inch sheet size)

spinach, onion sliced or, leek sliced lengthways, spring onions sliced lengthways, feta cheese (or a bit less depending on how much you like!), half packet of goats cheese or less if you prefer its quite strong! or not at all if you dont have, ready rolled fillo pastry, salt & pepper, smoked paprika, little splash of worcester sauce for a bit of tartness, olive oil

fresh spinach, low fat cottage cheese, laughing cow cheese, egg, beaten, garlic clove, minced, ground pepper

frozen spinach, nonfat cottage cheese, eggs, lowfat parmesan cheese, onion, finely chopped, garlic salt, pepper, tabasco sauce, nutmeg, low-fat swiss cheese, shredded

frozen spinach, artichoke hearts, chopped fine, onion, chopped fine, nutritional yeast, garlic cloves, white beans, apple cider vinegar, vegan mayonnaise, vegetable broth, salt, ground pepper, dried basil, cayenne

frozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)

sheets phyllo pastry (defrosted), egg, milk, nutmeg, salt , and, white pepper, chopped spinach, breadcrumbs, grated emmenthaler cheese, feta cheese or 4 tbsp cottage cheese, pine nuts, chopped garlic, ground nutmeg, olive oil, salt and pepper

pine nuts, sheets phyllo dough, extra-virgin olive oil , plus more as needed, spinach (about 3/4 lb), dried oregano, kosher salt and freshly ground black pepper, whole large head garlic , roasted, oven-dried tomatoes , recipe follows, crumbled feta cheese

ricotta cheese, butter, chopped fresh parsley leaves, frozen creamed spinach, pepper, ground nutmeg, ouzo, reduced fat crumbled feta cheese, minced pepperoncini and their juices, phyllo dough, thawed, extra-virgin olive oil

onion (chopped ), green pepper (chopped ), garlic cloves (minced ), tomato sauce, chopped tomatoes (drained ), thyme, basil, oregano, crushed red pepper flakes (optional), hot italian turkey sausage (removed from casing and crumbled ), fresh spinach (packed), olive oil, part-skim ricotta cheese, fat-free cottage cheese, mozzarella cheese, manicotti (cooked )

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)