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Spinach Phyllo Pizza (Emeril Lagasse) Recipe

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Spinach Phyllo Pizza (Emeril Lagasse)
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Ingredients
9
Count
Nutrition
418
Calories
Total time
340
Minutes
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Ingredients:

Directions:

  1. Position a rack in the center of the oven and preheat oven to 400 degrees F.
  2. Coarsely chop 2 tablespoons pine nuts. Set the stack of phyllo sheets on a work surface and cover with a clean kitchen towel. Transfer 1 sheet of phyllo to the area in front of you. Lightly brush olive oil over the sheet, and scatter 1 teaspoon of nuts over it. Repeat with each remaining phyllo, replacing the towel as you work. Cut 4 circles out of the phyllo by placing a 5 1/2-inch bowl upside down and cutting around it with a sharp knife. Transfer the phyllo circles to a baking sheet and bake in the middle of the oven for 5 minutes. Set aside.
  3. Wash and drain the spinach, discarding the coarse stems. Heat a large pan over high heat. Add the spinach and cook until just wilted, about 3 minutes. Drain and rinse under cold water. Squeeze out excess water and coarsely chop. Combine the spinach, oregano, 1 teaspoon of olive oil, salt and pepper, to taste, and spread over the crust, leaving a 1/2-inch rim. Scatter the roasted garlic, tomatoes, and remaining pine nuts over the spinach, and then top with feta cheese. Drizzle the pizza with olive oil and bake until the toppings are hot, about 10 minutes. Cut with a pizza cutter into wedges.
  4. Oven-Dried Tomatoes:
  5. 2 pounds ripe plum tomatoes, cored and halved lengthwise
  6. 1 teaspoon kosher salt
  7. Fresh herb sprigs, like thyme, rosemary, or sage, optional
  8. Extra-virgin olive oil, optional
  9. Preheat the oven to 250 degrees F. Arrange the tomatoes cut side-up in a single layer on a parchment or foil-lined baking sheet. Sprinkle with the salt. Bake until slightly shriveled but still plump, about 5 hours.
  10. If not using immediately, refrigerate the tomatoes in a sealed container for up to 4 days. Or, layer them with the herb sprigs, if desired, add olive oil to cover, seal tightly, and refrigerate for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.78 Kcal (1749 kJ)
Calories from fat 78.73 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 6.31mg 2%
Sodium 284.2mg 12%
Potassium 541.4mg 12%
Total Carbs 19.9g 7%
Sugars 0.55g 2%
Dietary Fiber 2.57g 10%
Protein 6.47g 13%
Vitamin C 24.1mg 40%
Iron 3.9mg 22%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 167.81 Kcal (703 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 13%
Cholesterol 2.53mg 2%
Sodium 114.15mg 12%
Potassium 217.46mg 12%
Total Carbs 7.99g 7%
Sugars 0.22g 2%
Dietary Fiber 1.03g 10%
Protein 2.6g 13%
Vitamin C 9.7mg 40%
Iron 1.6mg 22%
Calcium 50.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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