39977 healthy spinach and ham quiche Recipes

spinach, eggs, egg whites, ham, green onion, milk, half & half, bacon, cheddar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

pie shell, eggs, heavy whipping cream, tabasco sauce, tarragon, chicken base or 1/4 tsp bouillon, fresh spinach, chopped, swiss cheese, grated, parmesan cheese, diced ham

pie crust, low-fat milk, eggs, cheddar cheese, shredded, ham, diced, frozen chopped spinach (thaw, squeeze out excess water), green onions or 1 cup fresh chives, chopped, salt, tomatoes, sliced

eggs, egg yolk, feta, cheese , colby jack, whole milk, ham, baby spinach

sheet shortcrust pastry , to line a 9 inch quiche dish, shallots, ham (about 120g), garlic clove, crushed, olive oil, baby spinach, loosely packed and coarsely chopped, flour, milk, eggs, lightly beaten, shredded cheese (whatever type you like, i use cheddar), paprika, salt and pepper

frozen deep dish pie shell, cottage cheese, egg whites, whole eggs, olive oil, onion, diced, baby spinach, ham steaks, diced, minced fresh chives, red pepper flakes, fontina cheese, shredded

frozen pie shell (may be substituted for fresh or homemade), eggs, cottage cheese, fresh baby spinach, sliced green onions, sliced white mushrooms in bite-sized pieces, chopped cooked ham in bite-sized pieces, shredded cheddar cheese, dried or fresh dill, dijon or whole grain mustard, salt & pepper to taste

red pepper, frozen spinach, frozen spinach, reduced sodium bacon, cottage cheese 1, eggs, cheddar cheese

cooked ham (cut in strips), red bell pepper (cut in strips), green onion (chopped ), swiss cheese (shredded ), all-purpose flour, half-and-half, eggs (slightly beaten ), pie crusts

frozen deep dish pie shells, swiss cheese, grated, ham, chopped, green onions, chopped, sliced mushrooms, drained, eggs, beaten, sour cream, salt, pepper, worcestershire sauce

muenster cheese, sliced, frozen chopped spinach, thawed and drained, eggs, grated parmesan cheese, cream cheese, softened, salt and pepper to taste, garlic powder to taste, muenster cheese, sliced

egg, separated, water, prepared 9-inch single pie crust, eggs, milk, canola oil, sliced fresh mushrooms, chopped onion, salt, freshly ground black pepper, fresh spinach, chopped, dried tarragon, paprika, cayenne pepper, shredded white cheddar cheese, zucchini, thinly sliced into rounds, shredded white cheddar cheese

frozen spinach, eggs, mozzarella, onion, green pepper, red pepper

bread stale or lightly toasted, spinach chopped, garlic minced, button mushroom quartered, tomatoes quartered, eggs, cheese grated, milk, yogurt (or add an extra 1/2 cup milk), salt and pepper, chilli powder/ paprika, sliced jalapeno, olive oil

ham, cooked brown rice, frozen spinach, dry white wine, garlic, onion, gruyere cheese, salt, milk, eggs

eggs, muenster cheese (shredded ), thawed chopped spinach, chopped mushrooms, salt & pepper to taste, ham , sausage, or bacon. yum

pastry dough, deviled ham, seasoned breadcrumbs, process gruyere cheese,grated, sliced stuffed green olives, egg, half and half, salt, pepper