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Spinach, ham and rice casserole Recipe

Spinach, ham and rice casserole Recipe

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Ingredients:

Serving

2 cup ham
11/2 cup cooked brown rice
2 box(es) frozen spinach
1/4 cup dry white wine
2 clove garlic
1 onion
4 oz gruyere cheese
pinch salt
milk
2 eggs

Directions:

Saute onion and garlic in 1 T olive oil for 3 minutes until brown
Add wine and reduce until evaoprated. I then add bag of spinach and wilt - eliminate a box of frozen spinach
Meanwhile add cooked rice, grated cheese, 2 eggs, Spinach (sq1ueeze all water out), ham and a dash of salt and pepper - Im not dure how much milk nto add!
Add saute mix to rice.Put 8 square casserole dish. Top with guyere cheese.
Bake in preheated 350 (or 375???) oven until brown and bubbly

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	823.75 Kcal (3449 kJ)
Calories from fat	362.08 Kcal
		% Daily Value*
Total Fat	40.23g	62%
Cholesterol	195.84mg	65%
Sodium	1744.13mg	73%
Potassium	1084.45mg	23%
Total Carbs	73.35g	24%
Sugars	2.68g	11%
Dietary Fiber	10.2g	41%
Protein	44.38g	89%
Vitamin C	10.9mg	18%
Vitamin A	1.4mg	47%
Iron	4.5mg	25%
Calcium	531.1mg	53%

Amount Per 100 g
Calories	132.32 Kcal (554 kJ)
Calories from fat	58.16 Kcal
		% Daily Value*
Total Fat	6.46g	62%
Cholesterol	31.46mg	65%
Sodium	280.17mg	73%
Potassium	174.2mg	23%
Total Carbs	11.78g	24%
Sugars	0.43g	11%
Dietary Fiber	1.64g	41%
Protein	7.13g	89%
Vitamin C	1.8mg	18%
Vitamin A	0.2mg	47%
Iron	0.7mg	25%
Calcium	85.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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