Directions:
- Mix ham, bell pepper, green onion, cheese and flour; toss all ingredients lightly.
- Mix half-and-half gently into eggs.
- Still gently; fold ham mixture into egg mixture.
- Pour this mixture into unbaked pie shell.
- Bake 10 minutes at 425 degrees, and then lower heat to 325 degrees and bake 20 minutes more or till done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.1 Kcal (1365 kJ) | ||
| Calories from fat | 198.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 106.39mg | 35% | |
| Sodium | 462.08mg | 19% | |
| Potassium | 203.24mg | 4% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.4mg | 25% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 193.01 Kcal (808 kJ) | ||
| Calories from fat | 117.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 34% | |
|---|---|---|---|
| Cholesterol | 62.97mg | 35% | |
| Sodium | 273.5mg | 19% | |
| Potassium | 120.29mg | 4% | |
| Total Carbs | 10.63g | 6% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 8.82g | 30% | |
| Vitamin C | 5.4mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.6mg | 25% | |
| Calcium | 116.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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