306631 healthy pepper squid Recipes

squid , cleaned hoods only, cracked black pepper, sea salt, lemon pepper seasoning, peanut oil, lebanese cucumber, sliced thinly (about 130 g), green onions, sliced thinly (also known as spring onions), tomatoes, halved, roasted peanuts, chopped coarsely, fresh mint leaves, loosely packed, red wine vinegar, peanut oil

squid ring, salt & pepper, breadcrumbs, garlic, milk, cos lettuce, cherry tomatos, capsicum - red, yellow and green, spanish onion, mayonaise, lemon juice, olive oil, mixed herbs

vinaigrette, a few drops of freshly squeezed lemon juice, red wine vinegar, chopped garlic, dijon-style mustard, chopped rosemary leaves, olive oil, salt, freshly ground black pepper, squid, olive oil, chopped onion, chopped celery, chopped garlic, lump crabmeat, salt , plus more as needed, freshly ground white or black pepper, dry white wine, plain fine dried bread crumbs, chopped thyme leaves, squid tubes cleaned

vinaigrette, a few drops of freshly squeezed lemon juice, red wine vinegar, chopped garlic, dijon-style mustard, chopped rosemary leaves, olive oil, salt, freshly ground black pepper, squid, olive oil, chopped onion, chopped celery, chopped garlic, lump crabmeat, salt , plus more as needed, freshly ground white or black pepper, dry white wine, plain fine dried bread crumbs, chopped thyme leaves, squid tubes cleaned, after every ingredient

squid, cleaned and rinsed, olive oil, onion, minced, tomatoes, roughly chopped, garlic cloves, peeled and minced, red pepper (small, hot ), dry white wine, bay leaf, handful fresh thyme leave, saffron (optional), salt and pepper, black olives (small), lemon zest, lemon juice, flat leaf parsley, chopped leaves for garnish

young squid, each about 4 to 5 cm long,cleaned, vegetable oil , for deep frying, sea salt, black peppercorns, cornflour, red chile, very thinly sliced ,seeds and all, green onions, cut into 1 cm pieces

dried red chilies (optional), sea salt, black peppercorns, szechuan peppercorns, rice flour (or tempura flour, i used tempura batter instead), squid , tubes cut in half so it flat,then into strips. they will curl in the oil, peanut oil, coriander, chopped (i don tsp add this), limes (cut in half for squeezing, i don tsp add this either, but it would be nice!!!!!)

squid, spinach, olive oil, chopped onion (small), chopped herbs (mix of spearmint, parsley and basil), rice, salt and pepper, olive oil, chopped onion, chopped garlic cloves, grated tomatoes, wine (white or rose), chopped parsley

squid, cleaned (or baby squid), peanut oil, for deep-frying, fine sea salt, fresh ground black pepper, five-spice powder, cornflour, caster sugar, garlic cloves, peeled, cm piece fresh ginger, peeled and roughly chopped, red chilies , deseeded and roughly chopped (according to taste), coriander leaves, lime , juice of, fish sauce, light soy sauce, vegetable oil, garlic cloves, peeled and thinly sliced, baby bok choy, washed and large ones halved lengthways, oyster sauce, fresh ground black pepper, sesame oil, chili flakes

kosher salt, szechwan peppercorns, ground black pepper, ground white pepper, cleaned squid , tentacles separated, tubes cut lengthwise in half, self-rising flour, baking powder, peanut oil plus , for frying, onion, sliced, red bell pepper, de-seeded and julienned, yellow bell pepper, de-seeded and julienned, thai bird chiles or 1 jalepeno, de-stemmed and sliced

fresh orange juice, red onion, garlic clove, rice vinegar, pureed chipotle chiles in adobo, honey, salt & freshly ground black pepper, canola oil, peanut oil, rice flour, cold water, salt & freshly ground black pepper, squid ring, and tentacles, cornmeal , for dredging, micro greens, watercress, head frisee, whole cherry peppers , jarred in vinegar, thinly sliced, fresh parsley leaves

cucumber, tomatoes, green pepper, red onion, thinly sliced, greek olives or 1/2 cup common black olives, red wine vinegar, olive oil, chopped fresh oregano or 1 tsp dried oregano, salt and pepper, squid, tubes cut into 1/2 inch rings, feta cheese, crumbled

fresh orange juice, red onion, garlic, rice vinegar, pureed chipotle in adobo, honey, salt and freshly ground black pepper, canola oil, peanut oil, rice flour, cold water, salt and freshly ground black pepper, squid rings and tentacles, conch meat , cut into 1-inch pieces, cornmeal , for dredging, micro greens, watercress, head frisee, whole cherry peppers , jarred in vinegar, thinly sliced, parsley leaves

squid tentacles and tubes, soy sauce, cornstarch, miso broth (1/2 cup water mixed with 1 tbsp miso paste), balsamic vinegar, sesame oil, sliced garlic, minced ginger, dried arbol chiles, dice sweet onion, torn-into-strips oyster mushrooms, dice red bell pepper, freshly ground white pepper

tomatoes, cut into chunks, olive oil, divided, leek, thinly sliced, onion, diced, garlic, sliced, red wine, oregano, chopped flat-leaf parsley, shelled beans (such as fava, lima or cranberry), flat romano beans, cut into 1-inch lengths, salt, cayenne pepper, squid, thinly sliced, garlic, finely chopped, crusty bread, garlic

squid, white wine, pure extra virgin olive oil, onion (slightly chopped or sliced ), bay leaves, salt (1/8 tsp.), pepper (1/8 tsp.), garlic granules

squid, tubes cleaned, whole clams, lemon peel, cut in very small strips, lemon juice, salad oil, fresh parsley, chopped, pimiento, chopped, salt, pepper, shredded lettuce

squid, cleaned, garlic cloves, peeled, minced, extra virgin olive oil, white wine, peas, tomato paste, water, parsley, finely chopped, salt , pepper