3274 healthy squid Recipes

whole-wheat pizza crust , 10-12 inches in diameter, olive oil, pizza sauce, mixed cooked seafood (such as shrimp, mussels, & squid), garlic cloves, chopped, fresh parsley, chopped, parmesan cheese, shredded

squid, cleaned and rinsed, olive oil, onion, minced, tomatoes, roughly chopped, garlic cloves, peeled and minced, red pepper (small, hot ), dry white wine, bay leaf, handful fresh thyme leave, saffron (optional), salt and pepper, black olives (small), lemon zest, lemon juice, flat leaf parsley, chopped leaves for garnish

squid, cleaned, garlic cloves, peeled, olive oil, salt, freshly-ground black pepper, tomatoes, peeled, seeded and diced, oregano, leaves only, chopped

squid , inside parts removed , cleaned and cut into rings, snow peas , cut into half, carrot and 1 cucumber , strips, beans sprouts, dressing ( whisk ), lime juice , sesame oil , sugar, soy sauce, garlic , chopped, salt and red chillie flakes, chinese parsley

squid, thinly sliced (squid cubes), ginger, freshly grated, soy sauce, mirin, vegetable oil

squid, cleaned tube, light soy sauce, white sugar, salt, white pepper, skewer, for drying the squid

squid, white wine, pure extra virgin olive oil, onion (slightly chopped or sliced ), bay leaves, salt (1/8 tsp.), pepper (1/8 tsp.), garlic granules

squid, tubes cleaned, whole clams, lemon peel, cut in very small strips, lemon juice, salad oil, fresh parsley, chopped, pimiento, chopped, salt, pepper, shredded lettuce

squid, tubes skinned , with entrails removed, garlic clove, olive oil, diced tomatoes, red wine, chopped parsley, olive oil, shallot, fennel bulb, garlic cloves, arborio rice, white wine, chopped parsley

squid, cleaned, garlic cloves, peeled, minced, extra virgin olive oil, white wine, peas, tomato paste, water, parsley, finely chopped, salt , pepper

squid, cleaned, garlic cloves, peeled, olive oil, salt, freshly ground black pepper, tomatoes, peeled, seeded and diced, cilantro, chopped

squid tentacles and tubes, soy sauce, cornstarch, miso broth (1/2 cup water mixed with 1 tbsp miso paste), balsamic vinegar, sesame oil, sliced garlic, minced ginger, dried arbol chiles, dice sweet onion, torn-into-strips oyster mushrooms, dice red bell pepper, freshly ground white pepper

squid (i use both cleaned whole as the rings), big onions, garlic, cubed tomato sauce, olive oil estra vergine, water, sized potatoes, salt, cinnomon, parsley, pepper, grappa, ginger powder

squid, cleaned ,reserving tentacles and wings, shrimp, peeled and deveined, onions, divided, garlic, divided, red pepper, divided, green pepper, divided, tomato sauce, divided, squid ink, olive oil, divided ,approximate, chopped parsley, white wine, breadcrumbs , to taste, flour, salt

squid rings, thawed or 1 1/2 lbs fresh whole squid, all-purpose flour, garlic powder, black pepper, corn oil (for frying ), pickled hot cherry peppers, sliced (reserve 1 tbsp cherry pepper juice), garlic cloves, peeled, chopped

squid, cleaned (or baby squid), peanut oil, for deep-frying, fine sea salt, fresh ground black pepper, five-spice powder, cornflour, caster sugar, garlic cloves, peeled, cm piece fresh ginger, peeled and roughly chopped, red chilies , deseeded and roughly chopped (according to taste), coriander leaves, lime , juice of, fish sauce, light soy sauce, vegetable oil, garlic cloves, peeled and thinly sliced, baby bok choy, washed and large ones halved lengthways, oyster sauce, fresh ground black pepper, sesame oil, chili flakes

olive oil, chopped onion, kosher salt, garlic, finely minced, whole squid (about 3 to 5 inches each), raw shrimp, fresh bread crumbs, chopped tomato, lemon zest, chopped fresh ginger, chopped fresh parsley leaves, freshly ground black pepper, prepared tomato or spaghetti sauce

onion, roughly chopped, red bell pepper, roughly chopped, green bell pepper, roughly chopped, garlic, olive oil, tomato paste, fresh corn kernels, cornstarch, fine yellow cornmeal, squid ink, sugar, fresh squid, cleaned and chopped finely, cornhusks, roasted corn salsa , recipe follows, ears corn, red bell peppers, finely diced, chopped scallion, extra-virgin olive oil, chopped cilantro, salt and pepper