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Late Summer Tomato Soup with Shell Beans, Squid Rings and Parsley Recipe

Late Summer Tomato Soup with Shell Beans, Squid Rings and Parsley Recipe

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Late Summer Tomato Soup with Shell Beans, Squid Rings and Parsley

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

4 large tomatoes, cut into chunks
3 tsp olive oil, divided
1 leek, thinly sliced
1/2 medium onion, diced
4 cloves garlic, sliced
1/4 cup red wine
2 sprigs oregano
1/4 cup plus 2 tbsp chopped flat-leaf parsley
1/4 lb (1 1/2 cups) shelled beans (such as fava , lima or cranberry)
1/4 lb (3/4 cup) flat romano beans, cut into 1-inch lengths
1 1/2 tsp salt
1/4 tsp cayenne pepper
1/4 lb squid, thinly sliced
1 clove garlic, finely chopped
4 slices crusty bread
1 clove garlic

Directions:

Heat oven to 375°F. Sprinkle tomatoes with salt and place on baking sheet lined with parchment paper; roast 40 minutes. Heat 1 1/2 teaspoons oil in a soup pot over low heat. Cook leek, onion and sliced garlic 10 minutes, stirring occasionally. Add wine, raise heat to high and reduce 5 minutes. Place tomatoes, oregano, 1/4 cup parsley and shelled beans in pot and add enough water to cover vegetables by 1/2 inch. Bring to a boil; reduce heat and simmer, uncovered, 10 minutes. Add flat beans, salt and cayenne; simmer until beans are tender, about 30 minutes. Mix squid with chopped garlic and remaining 2 tablespoons parsley; let stand 30 minutes. When soup is ready, sautésquid: Heat remaining 1 1/2 teaspoons oil in a medium sauté pan over high heat until oil smokes, 2 to 3 minutes. Add squid (oil may splatter) and sauté, stirring, until cooked through, about 2 minutes. Sprinkle with salt. Toast bread; rub with garlic clove. Divide soup among 4 bowls, top each with 1/4 squid mixture and add bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.08 Kcal (1106 kJ)
Calories from fat	40.02 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	66.04mg	22%
Sodium	1088.79mg	45%
Potassium	652.72mg	14%
Total Carbs	42.96g	14%
Sugars	8.67g	35%
Dietary Fiber	6.59g	26%
Protein	11.4g	23%
Vitamin C	34.5mg	58%
Iron	2.9mg	16%
Calcium	271.1mg	27%

Amount Per 100 g
Calories	79.73 Kcal (334 kJ)
Calories from fat	12.08 Kcal
		% Daily Value*
Total Fat	1.34g	7%
Cholesterol	19.94mg	22%
Sodium	328.74mg	45%
Potassium	197.07mg	14%
Total Carbs	12.97g	14%
Sugars	2.62g	35%
Dietary Fiber	1.99g	26%
Protein	3.44g	23%
Vitamin C	10.4mg	58%
Iron	0.9mg	16%
Calcium	81.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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