210 healthy pepper and soup Recipes

  • Healthy Clucking Soup With Flaxseeds
    soup pot & a deep dish skillet and
    13 More
    soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil
    1 hour 10 min, 14 ingredients
  • Healthy Vegetable Soup
    green beans, diced tomatoes, beef broth (no fat) and
    5 More
    green beans, diced tomatoes, beef broth (no fat), celery, chopped, green onions, chopped, carrots, chopped, green peppers, lipton chicken noodle soup
    1 hour 15 min, 8 ingredients
  • Healthy Bean Soup
    white beans or 2 cups kidney beans, water, onions, chopped and
    10 More
    white beans or 2 cups kidney beans, water, onions, chopped, garlic cloves, crushed (optional), olive oil, carrots, chopped, stalks celery, chopped, asparagus, chopped, tomato paste (2 little cans), black pepper, dried oregano leaves, salt, fresh parsley, chopped (optional)
    1 hour 45 min, 13 ingredients
  • Healthy Carrot Soup
    carrots, chopped into chunks (just scrub and clean the ca... and
    9 More
    carrots, chopped into chunks (just scrub and clean the carrots. don tsp peel), potato, chopped into chunks (with the skin on ), stalk celery (with leaves ), skim milk, onion, chopped roughly, oil (optional), garlic clove, chopped, saffron, salt and pepper, cilantro (to garnish )
    30 min, 10 ingredients
  • Healthy Spinach Soup
    spinach, shredded (1 bunch), onion, chopped and
    4 More
    spinach, shredded (1 bunch), onion, chopped, butter or 1 tsp canola oil, water, salt & pepper, cream , for garnishing (optional)
    25 min, 6 ingredients
  • Healthy Zucchini Soup
    zucchini, cubed, onion, diced and
    5 More
    zucchini, cubed, onion, diced, fat-free low-sodium chicken broth, margarine, low-fat milk, nutmeg, salt and pepper
    25 min, 7 ingredients
  • Healthy Mulligatawny Soup
    yellow lentils (toor dal), potato, peeled & chopped and
    9 More
    yellow lentils (toor dal), potato, peeled & chopped, cauliflower, chopped, carrot, grated, chopped onion, white radish, grated, green apple, coconut milk, curry powder, salt & pepper, butter
    25 min, 11 ingredients
  • Healthy & Hearty Stuffed Bell Pepper Soup
    ground round (i use morning star soy crumbles to make it ... and
    10 More
    ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice
    40 min, 11 ingredients
  • Healthy Bean Soup With Kale
    olive oil, garlic cloves, minced, yellow onion, chopped and
    9 More
    olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese
    22 min, 12 ingredients
  • Awesome Healthy Raw Soup
    chopped apple, garlic, minced, minced ginger and
    6 More
    chopped apple, garlic, minced, minced ginger, chopped tomatoes, red bell pepper, raw corn , cut off of the cob, onion, fresh squeezed orange juice, sea salt and pepper to taste
    9 ingredients
  • Healthy Chayote Soup Healthy Chayote Soup
    cubes vegetable bouillon ), water, margarine and
    7 More
    cubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro
    10 ingredients
  • Healthy Veg Soup Healthy Veg Soup
    carrots 3, celery stick 1, onion 1, cut green beans(french and
    7 More
    carrots 3, celery stick 1, onion 1, cut green beans(french, beans ) 1 cup, tomato 1 big, potatoes 1 medium, rajma 1/2 cup, coriander, salt and pepper to taste, oil
    1 min, 11 ingredients
  • Healthy Carrot Soup Healthy Carrot Soup
    carrots, chopped, onions, chopped, garlic, cloves peeled and
    4 More
    carrots, chopped, onions, chopped, garlic, cloves peeled, celery, chopped, red sweet pepper , roasted, skinned and de-seeded, vegetable stock, well seasoned, bay leaves
    1 hour , 7 ingredients
  • Healthy Un-Stuffed Pepper Soup (South Beach Friendly) Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
    extra lean ground beef (or ground turkey) and
    6 More
    extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice
    30 min, 7 ingredients
  • Healthy Bean soup with kale Healthy Bean soup with kale
    olive oil, garlic minced and
    10 More
    olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded
    12 ingredients
  • Healthy Broccoli Soup With Sunflower Seeds Healthy Broccoli Soup With Sunflower Seeds
    red onion, chopped, garlic clove, crushed and
    8 More
    red onion, chopped, garlic clove, crushed, sunflower oil or 1 tbsp canola oil, bay leaf, broccoli, chopped, vegetable broth or 3/4 cup chicken broth, white wine, water, salt and pepper, sunflower seeds, toasted
    20 min, 10 ingredients
  • Super Healthy 'green' Soup Super Healthy 'green' Soup
    leek, well washed and finely sliced (onion works fine as ... and
    11 More
    leek, well washed and finely sliced (onion works fine as an alternative), celery, sliced (use the leaves too), head of broccoli, washed and broken into florets, zucchini, sliced, green capsicum, chopped, chicken stock (vegetable stock works as well), water, lemon juice (or to taste), garlic, crushed, grainy mustard, fresh chili pepper, finely chopped (or to taste, feel free to omit if you like), canned lentils, drained
    1 hour , 12 ingredients
  • Delicious Healthy Pea Soup Delicious Healthy Pea Soup
    butter (low fat ), frozen peas, white onion (large) and
    4 More
    butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)
    20 min, 7 ingredients




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