Directions:
- Saute the onion and garlic in oil with the bay leaf for 3 to 4 minutes.
- Add broccoli, and broth, wine, and water. Note: if using already cooked broccoli, add in after simmering for 10 minutes to just heat.
- Bring to a boil and simmer gently, covered for 10 minutes. The broccoli should be tender but still bright green.
- Remove the bay leaf and cool slightly.
- Blend the soup in blender or food processor until completely smooth.
- Season to taste with salt and pepper.
- Return to pot and reheat gently.
- Pour the soup into bowls and sprinkle with the toasted sunflower seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.18 Kcal (796 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 269.63mg | 11% | |
| Potassium | 428.53mg | 9% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 2.2mg | 12% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.79 Kcal (263 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 14% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 89.02mg | 11% | |
| Potassium | 141.49mg | 9% | |
| Total Carbs | 5.47g | 6% | |
| Sugars | 1.19g | 14% | |
| Dietary Fiber | 1.8g | 22% | |
| Protein | 2g | 12% | |
| Vitamin C | 22mg | 111% | |
| Iron | 0.7mg | 12% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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