Directions:
- 1. Wash and Cut all the
- Vegetables in medium
- Chunks.
- 2. In a deep vessel put oil
- Heat, then put diced onions
- Saute.
- 3. Add carrots,potatoes and
- Celery,cook for 3 min.s
- 4. Then add green beans,saute
- For another 2 mins.
- 5. Add dieced tomatoes, stir,
- Cover the vessel with lid
- And keep on medium flame
- For 5 mins.
- 6. Add water app. 1
- Ltr.,salt and pepper.
- Cover with lid so that the
- Steam esapes thro' little
- Opening.
- 7. Keep boiling for 50
- Mins. then add rajma.
- 8. Serv once Rajma is cooked
- Or till the soup reaches
- Your desired consistancy.
- 9. Garnish with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.83 Kcal (3081 kJ) | ||
| Calories from fat | 306 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 52% | |
|---|---|---|---|
| Sodium | 150.88mg | 6% | |
| Potassium | 1104.88mg | 24% | |
| Total Carbs | 103.24g | 34% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 2mg | 11% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 146.9 Kcal (615 kJ) | ||
| Calories from fat | 61.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 52% | |
|---|---|---|---|
| Sodium | 30.12mg | 6% | |
| Potassium | 220.58mg | 24% | |
| Total Carbs | 20.61g | 34% | |
| Sugars | 2.99g | 60% | |
| Dietary Fiber | 2.11g | 42% | |
| Protein | 1.21g | 12% | |
| Vitamin C | 4.6mg | 38% | |
| Vitamin A | 0.4mg | 70% | |
| Iron | 0.4mg | 11% | |
| Calcium | 29.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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