64409 healthy oven fried boneless Recipes

chicken, kosher salt, freshly ground black pepper, lemons, halved, fresh herbs (parsley, tarragon, thyme, rosemary, or sage, in any combination), stemmed, butter, softened, onions, peeled, halved , and cut into 1/2-inch-thick slices, carrots, peeled and cut into 3-inch-long pieces, oven fries

boneless skinless chicken breasts, corn flakes , made into about 3/4 cup crumbs, melted margarine, lemon juice, salt, pepper

boneless skinless chicken breasts, breadcrumbs, salt, paprika, salt, ground black pepper, eggs, beaten, red potato, butter

boneless skinless chicken breasts, buttermilk baking mix, paprika, pecans, finely chopped, eggs, beaten, salt, pepper, all-purpose flour, butter, melted

boneless skinless chicken breast halves, egg, water, cereal flakes (i used bran flakes), salt, pepper, freshly ground, garlic powder, vegetable oil cooking spray

boneless skinless chicken breasts, white flour, seasoned bread crumbs, eggs, seasoning salt, pepper

nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister

boneless skinless chicken breasts, french-fried onions, breadcrumbs, egg, low-fat milk, parmesan cheese, margarine, melted

boneless skinless chicken breasts, flour, salt, pepper, egg, water, crushed crisp rice cereal or 1 cup corn flakes, melted butter

boneless skinless chicken breast halves, flattened (or chicken steaks), butter, melted, garlic cloves, minced, grated parmesan cheese (buy a good quality cheese, and freshly grate it), fine dry breadcrumb, salt, ground black pepper, chopped fresh parsley or 2 tbsp dried parsley, dried tarragon (optional)

boneless skinless chicken breasts, mayonnaise, fresh lime juice, lime zest, grated, chili powder, salt, pepper, breadcrumbs, chopped fresh cilantro

boneless chicken breasts, vegetable oil, melba toast , processed to sand and pebble texture, eggs, dijon mustard, dried thyme, table salt, ground black pepper, dried oregano, garlic powder, cayenne pepper (optional)

boneless skinless chicken breasts (5-6 oz each for a total weight of 1 1/4 to 1 1/2 lb), buttermilk, vegetable oil, unsalted butter, all-purpose flour, pepper, salt, garlic salt, paprika , not hot, cayenne pepper (optional)

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

boneless skinless chicken breasts, vegetable oil, dijon mustard, salt, black pepper, paprika, ground pecans, yellow cornmeal

boneless skinless chicken breast halves, plain nonfat yogurt, curry powder, chopped pistachios, breadcrumbs, coarsely chopped mint leaves, salt, pepper, plain nonfat yogurt, toasted chopped pistachios, chopped cilantro leaf, chopped mint leaves, fresh lemon juice, salt, hot pepper sauce

boneless catfish, milk, white cornmeal, yellow cornmeal , coarser grind, salt, red pepper, black pepper, granulated garlic, thyme, dried, melted butter or butter cooking spray, tartar sauce , optional

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs