Directions:
- Heat the oven to 400 degrees. Pour 1/2 cup of the oil into a 9x13-inch baking dish and heat it in the hot oven for 10 minutes. Pound the chicken breast halves to an even thickness.
- Combine the remaining oil with the mustard, salt, pepper and paprika in a shallow bowl and mix well.
- Combine the pecans and cornmeal on a sheet of wax paper. Dip the chicken pieces in the seasoned oil and then in the nut mixture.
- Remove the pan from the oven and place the chicken pieces in the pan. Bake for 10 minutes, then turn with tongs and bake for an additional 15 minutes. Drain on paper towels and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793 Kcal (3320 kJ) | ||
| Calories from fat | 637.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.78g | 109% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 771.34mg | 32% | |
| Potassium | 638.71mg | 14% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 35.33g | 71% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 323.15 Kcal (1353 kJ) | ||
| Calories from fat | 259.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.85g | 109% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 30% | |
| Sodium | 314.33mg | 32% | |
| Potassium | 260.28mg | 14% | |
| Total Carbs | 5.66g | 5% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 14.4g | 71% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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