49 healthy non Recipes

  • Healthy Hollandaise
    non-fat greek yogurt, egg yolks, lemon or lime juice and
    3 More
    non-fat greek yogurt, egg yolks, lemon or lime juice, dijon mustard, agave syrup, butter melted
    6 ingredients
  • Healthy Granola
    old fashioned oats, bran flakes and
    9 More
    old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey
    30 min, 11 ingredients
  • Healthy Protein Bar
    natural-style peanut butter (chunky or smooth) and
    7 More
    natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)
    15 min, 8 ingredients
  • Healthy Vegan Cookies
    barley flour , plus, barley flour, spelt flour and
    13 More
    barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil
    15 min, 16 ingredients
  • Healthy Angel Biscuits
    soymilk, vinegar, unbleached all-purpose flour and
    8 More
    soymilk, vinegar, unbleached all-purpose flour, white whole wheat flour (can purchase at well stocked grocery stores or directly from king arthur flour co), instant yeast, baking soda, baking powder, sea salt, sugar (if using free soy milk, add 1 more tbsp), non-hydrogenated vegetable shortening (spectrum is a good brand), water
    35 min, 11 ingredients
  • Healthy Peanut Butter Dip
    peanut butter, cool whip, non-fat vanilla yogurt
    5 min, 3 ingredients
  • Healthy Pancakes and Syrup
    wild rice pancake mix (arrowhead mills brand) and
    7 More
    wild rice pancake mix (arrowhead mills brand), organic unsweetened applesauce, organic dark agave nectar, cinnamon (optional), frozen unsweetened strawberries (or other berries), agave nectar, applesauce, earth balance vegan margarine (or other non-hydrogenated margarine)
    15 min, 8 ingredients
  • Healthy Turkey Caesar Salad
    salad, head of romaine lettuce , torn and
    13 More
    salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper
    15 min, 15 ingredients
  • Healthy Peanut Butter Cookies
    oil, honey, peanut butter, eggs, beaten and
    9 More
    oil, honey, peanut butter, eggs, beaten, non-fat powdered milk, baking powder, salt, cinnamon, mace, rolled oats, raisins, whole wheat flour
    15 min, 13 ingredients
  • Healthy Chocolate Chip Cookies
    whole wheat flour, baking soda, salt and
    6 More
    whole wheat flour, baking soda, salt, non-hydrogenated margarine, softened, white sugar, brown sugar, mashed ripe banana, vanilla extract, dark semi-sweet chocolate chips
    15 min, 9 ingredients
  • Healthy Banana Blueberry Muffins
    sprouted whole wheat flour, oat flour and
    15 More
    sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)
    55 min, 17 ingredients
  • Healthy Yogurt and Fruit Breakfast Healthy Yogurt and Fruit Breakfast
    non-fat vanilla yogurt and
    2 More
    non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )
    5 min, 3 ingredients
  • Healthy Strawberry Breakfast Parfait Healthy Strawberry Breakfast Parfait
    non-fat vanilla yogurt and
    2 More
    non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry
    5 min, 3 ingredients
  • Healthy And Gluten Free Cream Soup Dry Mix Healthy And Gluten Free Cream Soup Dry Mix
    non-fat dry milk powder, cornstarch and
    4 More
    non-fat dry milk powder, cornstarch, low sodium instant bouillon (chicken or vegetable), dried thyme, dried basil
    15 min, 6 ingredients
  • Healthy Mac-n-Cheese Healthy Mac-n-Cheese
    whole-wheat or gluten free macaroni, cooked and
    8 More
    whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish
    1 hour 10 min, 9 ingredients
  • Healthy Crock Pot Lasagna Healthy Crock Pot Lasagna
    lean ground turkey, whole onion chopped, garlic powder and
    8 More
    lean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese
    11 ingredients
  • Healthy Chocolatechip Cookies Healthy Chocolatechip Cookies
    whole wheat flour, baking soda, salt and
    6 More
    whole wheat flour, baking soda, salt, margarine (non-hydrogenated ), white sugar, brown sugar , packed, banana, mashed, vanilla extract, dark chocolate chips (1 12-oz package)
    20 min, 9 ingredients
  • Healthy Pumpkin Pie Breakfast Healthy Pumpkin Pie Breakfast
    cooked pumpkin, ground ginger, ground cardamom, cinnamon and
    6 More
    cooked pumpkin, ground ginger, ground cardamom, cinnamon, dry non-fat buttermilk, molasses, honey, raisins , packed, walnuts, finely chopped, sweet n low (to desired sweetness)
    6 min, 11 ingredients




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