Directions:
- Mix all items together.
- Store in an air-tight container.
- To prepare:
- Combine 1/3 cup of dry mix with 1 1/4 cups of water.
- Cook, stirring constantly, until thickened.
- Add chopped mushrooms, celery, chicken, etc., as required.
- Use in place of 1 can of condensed cream soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1774.35 Kcal (7429 kJ) | ||
| Calories from fat | 661.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.54g | 113% | |
|---|---|---|---|
| Cholesterol | 252.38mg | 84% | |
| Sodium | 1291.79mg | 54% | |
| Potassium | 3517.35mg | 75% | |
| Total Carbs | 205.4g | 68% | |
| Sugars | 101.66g | 407% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 71.99g | 144% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 2412.3mg | 241% | |
| Amount Per 100 g | |||
| Calories | 462.02 Kcal (1934 kJ) | ||
| Calories from fat | 172.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 113% | |
|---|---|---|---|
| Cholesterol | 65.72mg | 84% | |
| Sodium | 336.36mg | 54% | |
| Potassium | 915.87mg | 75% | |
| Total Carbs | 53.48g | 68% | |
| Sugars | 26.47g | 407% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 18.74g | 144% | |
| Vitamin C | 6.1mg | 39% | |
| Iron | 0.3mg | 7% | |
| Calcium | 628.1mg | 241% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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