5512 healthy broiled tilapia Recipes
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tilapia fillets, olive oil, freshly ground black pepper and14 Moretilapia fillets, olive oil, freshly ground black pepper, salt, plain 2% reduced-fat greek yogurt, chopped fresh dill, fresh lemon juice, freshly ground black pepper, salt, garlic cloves, minced, remaining ingredients, mediterranean-style wheat flatbreads (such as toufayan), vertically sliced red onion (about 1/2 small onion), ripe avocado, peeled and cut into 12 thin slices, tomato, thinly sliced, english cucumber, thinly sliced (about 1/2 cup)17 ingredients
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dark sesame oil, divided, minced fresh ginger and14 Moredark sesame oil, divided, minced fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onion, curry powder, red curry paste, ground cumin, low sodium soy sauce, brown sugar, salt, divided, light coconut milk (i used regular), chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime (cut in 4 wedges)30 min, 16 ingredients
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vegetable oil cooking spray, tilapia fillets and8 Morevegetable oil cooking spray, tilapia fillets, extra-virgin olive oil, for drizzling, kosher salt and freshly ground black pepper, plain, full-fat greek yogurt, agave nectar or honey, dijon mustard, lemon juice (from 1 large lemon), chopped fresh chives, kosher salt and freshly ground black pepper12 min, 10 ingredients
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dark sesame oil, divided, minced peeled fresh ginger and15 Moredark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, salt, divided, light coconut milk, chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime wedges17 ingredients
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Broiled Tilapiatilapia fillets (6 oz. each), salt and pepper, olive oil and7 Moretilapia fillets (6 oz. each), salt and pepper, olive oil, lime juice, asian fish sauce, chopped fresh dill, dried dill weed, ground turmeric, minced garlic, sliced green onions10 ingredients
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Parmesan-Broiled Tilapiatilapia filets, parmesan cheese grated and4 Moretilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed6 ingredients
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Broiled Tilapia Parmeseanparmesan cheese (deli fresh, not dried), tilapia fillets and8 Moreparmesan cheese (deli fresh, not dried), tilapia fillets, margarine (softened, but not melted ), mayonnaise, lemon juice, dried basil, black pepper, salt, onion powder, celery salt13 min, 10 ingredients
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Broiled Tilapia With Tomato-Caper Salsatomato, chopped, flat leaf parsley, chopped and9 Moretomato, chopped, flat leaf parsley, chopped, capers, drained, white wine vinegar, anchovy paste (optional), garlic cloves, minced, extra virgin olive oil, divided, ground black pepper, divided, salt, divided, tilapia fillets15 min, 11 ingredients
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Broiled Tilapia With Parmesan and Herbsfreshly grated parmesan cheese, divided and9 Morefreshly grated parmesan cheese, divided, low-fat mayonnaise, greek yogurt or 2 tbsp sour cream, melted unsalted butter, juice and zest of 1 small lemon (about 2 tbsp ), dried basil, dried tarragon, onion powder, sea salt & freshly ground black pepper, tilapia fillets33 min, 10 ingredients
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Broiled Tilapia with Horseradish and Herb-Spiked Mayo (Robin Miller)lemon, tilapia fillets and6 Morelemon, tilapia fillets, salt and freshly ground black pepper, garlic powder, light mayonnaise, prepared horseradish, or more to taste, chopped fresh chives, chopped fresh parsley leaves16 min, 9 ingredients
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Broiled Tilapia Parmesanpamesan cheese shredded, butter softened, mayonnaise and6 Morepamesan cheese shredded, butter softened, mayonnaise, lemon juice, basil dried, ground black pepper, onion powser, celery salt, tilapia fillets15 min, 9 ingredients
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Broiled Tilapia Parmesanparmesan cheese, butter softened, mayonnaise and6 Moreparmesan cheese, butter softened, mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets9 ingredients
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Broiled Tilapia with Thai Coconut Curry Saucedark sesame oil, divided, minced peeled fresh ginger and14 Moredark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped scallions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, asian fish sauce, light coconut milk, chopped fresh cilantro, tilapia fillets, salt16 ingredients
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Green Chile Broiled Tilapiatilapia or orange roughy fillets, salt, pepper and8 Moretilapia or orange roughy fillets, salt, pepper, chopped green chiles, ketchup, olive oil, grated lime rind, fresh lime juice, ground cumin, hot sauce, lime wedges22 min, 11 ingredients
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Broiled Tilapia Parmesanparmesan cheese, butter, mayonnaise, fresh lemon juice and5 Moreparmesan cheese, butter, mayonnaise, fresh lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia filets9 ingredients
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