Broiled Tilapia Recipe

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Ingredients

Count

Nutrition

727

Calories

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Ingredients:

Serving

4 tilapia fillets (6 oz. each)
salt and pepper
2 tbsp olive oil
2 tbsp lime juice
1 tbsp asian fish sauce
2 tbsp chopped fresh dill
1 tsp dried dill weed
1 tsp ground turmeric
1 tsp minced garlic
3 tbsp sliced green onions

Directions:

Rinse tilapia and pat dry. Sprinkle with salt and pepper.
In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions. Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.
Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Serve hot (see notes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.79 Kcal (3043 kJ)
Calories from fat	338.21 Kcal
		% Daily Value*
Total Fat	37.58g	58%
Cholesterol	232mg	77%
Sodium	1661.85mg	69%
Potassium	1625.85mg	35%
Total Carbs	7.26g	2%
Sugars	2.33g	9%
Dietary Fiber	1.04g	4%
Protein	94.46g	189%
Vitamin C	14.6mg	24%
Iron	6.5mg	36%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	128.43 Kcal (538 kJ)
Calories from fat	59.76 Kcal
		% Daily Value*
Total Fat	6.64g	58%
Cholesterol	41mg	77%
Sodium	293.66mg	69%
Potassium	287.3mg	35%
Total Carbs	1.28g	2%
Sugars	0.41g	9%
Dietary Fiber	0.18g	4%
Protein	16.69g	189%
Vitamin C	2.6mg	24%
Iron	1.2mg	36%
Calcium	17.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.