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Green Chile Broiled Tilapia Recipe

Green Chile Broiled Tilapia Recipe

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Ingredients:

Serving

6 (6-oz.) tilapia or orange roughy fillets
1/2 tsp salt
1/4 tsp pepper
1 (4.5-oz.) can chopped green chiles
2 tbsp ketchup
1 tbsp olive oil
1 tsp grated lime rind
1 tbsp fresh lime juice
1/4 tsp ground cumin
1/8 to 1/4 tsp hot sauce
lime wedges

Directions:

Preheat broiler. Sprinkle fillets with salt and pepper. Arrange fillets on a lightly greased rack in a broiler pan.
Stir together green chiles and next 6 ingredients in a small bowl. Spoon about half of mixture evenly over fillets, spreading to edges.
Broil 5 inches from heat 10 minutes or until fish flakes with a fork. Serve fish with remaining green chile mixture and lime wedges.
MENU IDEA FOR 6 * Green Chile Broiled Tilapia * Mexican rice
GROCERIES NEEDED Check staples: salt, pepper, ketchup, olive oil, ground cumin, hot sauce * 6 (6-oz.) tilapia or orange roughy fillets * 1 (4.5-oz.) can chopped green chiles * 2 limes * 2 (5.4-oz.) packages Mexican rice (such as Lipton Fiesta Sides)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.62 Kcal (2293 kJ)
Calories from fat	258.37 Kcal
		% Daily Value*
Total Fat	28.71g	44%
Cholesterol	85.05mg	28%
Sodium	1487.05mg	62%
Potassium	1085.85mg	23%
Total Carbs	38.82g	13%
Sugars	13.24g	53%
Dietary Fiber	9.75g	39%
Protein	39.13g	78%
Vitamin C	22.6mg	38%
Vitamin A	0.3mg	9%
Iron	4.2mg	23%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	204.6 Kcal (857 kJ)
Calories from fat	96.53 Kcal
		% Daily Value*
Total Fat	10.73g	44%
Cholesterol	31.78mg	28%
Sodium	555.58mg	62%
Potassium	405.69mg	23%
Total Carbs	14.5g	13%
Sugars	4.95g	53%
Dietary Fiber	3.64g	39%
Protein	14.62g	78%
Vitamin C	8.4mg	38%
Vitamin A	0.1mg	9%
Iron	1.6mg	23%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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