31691 healthy broccoli ham quiche Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust

refrigerated pie crusts (1 crust ), eggs, instant potato flakes, divided, frozen broccoli florets, diced deli ham, cream of celery soup, dijon mustard, garlic, minced, dill, shredded swiss cheese or 3/4 cup cheddar cheese

pie shell, chopped onion, grated swiss cheese, chopped ham, chopped broccoli, eggs, low-fat milk, garlic powder, salt and pepper

frozen shredded hash brown potatoes, shredded cheddar cheese, diced fully cooked ham, chopped fresh broccoli, eggs, milk, dried minced onion, garlic powder, salt, pepper

frozen shredded hash brown potatoes, shredded cheddar cheese, diced fully cooked ham, chopped fresh broccoli, eggs, milk, dried minced onion, garlic powder, salt, pepper

unbaked deep-dish pastry shell (9 inches), shredded swiss cheese, shredded part-skim mozzarella cheese, king arthur unbleached all-purpose flour, eggs, lightly beaten, milk, chopped green onion, salt, pepper, dried thyme, dried rosemary, crushed, diced fully cooked ham, chopped fresh broccoli

broccoli floret (fresh or frozen, thawed and drained ), shredded reduced-fat swiss cheese, bacon, cooked and crumbled, egg substitute, fat-free half-and-half, salt, garlic powder, lemon-pepper seasoning

broccoli florets, potatoes, peeled and cut into 1-inch chunks, water, ground nutmeg, freshly grated parmesan cheese, salt, pepper

broccoli, frozen chopped, water, butter, onion, chopped, flour, canned chicken broth, cooked ham, cubed, sour cream, canned mushroom slices, drained, hot cooked noodles

broccoli, ham fresh shank half roasted, cheddar cheese, egg, whole, bisquick heart smart, milk, reduced fat , fluid, 2% milkfat, light sour cream, parsley, dried, fines herbs, baby bella

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

ham, diced, broccoli, in florets (small head ), cheese, shredded, eggs, whole milk (can use cream or evaporated milk too), dijon mustard, white pepper, salt (optional)

broccoli rabe, rinsed and large stems removed (about 2 bunches), pine nuts, about 2 tbsp, toasted, garlic cloves, minced, olive oil, black pepper , to taste, table salt , to taste

broccoli, cut into florets, stems peeled and sliced, olive oil, whole-wheat panko breadcrumbs, garlic cloves, sliced, white wine, red pepper flakes, kosher salt, zest of 1/2 lemon

broccoli florets, chopped red onion, shelled, roasted , sun flower kernels, craisins, crumbled feta cheese, low fat vanilla yogurt, low fat mayonaise, truvia, lemon juice

broccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste

ham, leftover and chopped, frozen broccoli, cooked rice, cream of celery soup or 1 (10 oz) can mushroom soup, cheddar cheese, shredded, onion, chopped, sour cream, breadcrumbs, buttered, pepper , to taste