Directions:
- -layer broccili, ham, mushrooms, and cheddar in 9 inch casseroles
- -put all other ingredients in a blender and blend thoroughly (at least 30 seconds)
- -pour egg mixture over other ingredients in casseroles
- -bake at 350 degrees for 45 minutes or until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5358.67 Kcal (22436 kJ) | ||
| Calories from fat | 2102.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 233.58g | 359% | |
|---|---|---|---|
| Cholesterol | 2286.45mg | 762% | |
| Sodium | 8670mg | 361% | |
| Potassium | 5026.89mg | 107% | |
| Total Carbs | 85.2g | 28% | |
| Sugars | 47.59g | 190% | |
| Dietary Fiber | 11.33g | 45% | |
| Protein | 296g | 592% | |
| Vitamin C | 345.1mg | 575% | |
| Iron | 139.8mg | 776% | |
| Calcium | 4185.4mg | 419% | |
| Amount Per 100 g | |||
| Calories | 179.83 Kcal (753 kJ) | ||
| Calories from fat | 70.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 359% | |
|---|---|---|---|
| Cholesterol | 76.73mg | 762% | |
| Sodium | 290.95mg | 361% | |
| Potassium | 168.7mg | 107% | |
| Total Carbs | 2.86g | 28% | |
| Sugars | 1.6g | 190% | |
| Dietary Fiber | 0.38g | 45% | |
| Protein | 9.93g | 592% | |
| Vitamin C | 11.6mg | 575% | |
| Iron | 4.7mg | 776% | |
| Calcium | 140.5mg | 419% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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