174125 healthy breakfast smoothies with soy milk Recipes

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

soy milk, rolled oats, banana, broken into chunks, frozen strawberries, vanilla extract, white sugar

all-purpose flour, white sugar, baking powder, baking soda, salt, vanilla soy milk, egg, lightly beaten, vegetable oil, vanilla extract, almond extract

white flour, stone ground yellow cornmeal, cornstarch, baking powder, salt, plain soy milk, corn oil, vanilla, sugar or sweetner of choice, blueberries etc

frozen bananas (peel before you freeze), frozen dark sweet cherries, chocolate soy milk

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

breakfast sausage, flour, milk, buttermilk, crushed black peppercorns, salt

fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk

soft or silken tofu, fresh strawberries, washed and stems removed, plain soy milk, ice, honey, strawberry jam

basic breading mix for fried foods, plain soy milk, divided, eggs, cubed steaks, canola oil, divided, cornstarch, salt, freshly ground black pepper, chopped fresh parsley

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey

ice, soy milk, fresh orange juice, pure maple syrup, very ripe banana, cinnamon

chocolate soy milk, milk, lowfat , fluid, 1% milkfat, sugar, espresso coffee

bananas, peeled, cut into 1/2-inch rounds, frozen, light (1%) soy milk, ice cubes, honey, vanilla extract

flour, baking powder, salt, vanilla (leave it out if using flavored soy milk), nutmeg (freshly grated is best ), cinnamon, flax seed meal (trader joe s carries the best), oats, soymilk (plain or substitute almond milk), unsweetened applesauce, honey, pure maple syrup, vegetable oil, granny smith apple (optional)