44543 healthy breakfast smoothies soy Recipes

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

soy milk, rolled oats, banana, broken into chunks, frozen strawberries, vanilla extract, white sugar

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

frozen bananas (peel before you freeze), frozen dark sweet cherries, chocolate soy milk

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

minneola tangerine, peeled, frozen mango chunks, frozen raspberries, plain soy yogurt, stevia powder, unsweetened vanilla extract, flax seed oil

cold strong irish breakfast black tea, frozen blueberries (or raspberries or strawberries), cranberry juice (or apple or other clear juice), plain yogurt or 1/2 cup silken tofu, honey

soy sauce, olive oil, garlic powder or 1/2 tsp granulated garlic, brown sugar, powdered ginger, pepper, boneless pork chops , center-cut, fairly thick ones so they don tsp dry out on the grill

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

breakfast corndogs, thx , my favorite things website, breakfast sausage links (about 12 oz), vegetable oil, for frying, candy-apple craft sticks, fine- or medium-ground yellow cornmeal, all-purpose flour, baking powder, fine salt, whole milk, eggs, maple syrup, plus more for dipping, granulated sugar

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

soy sauce, extra virgin olive oil, balsamic vinegar, garlic cloves (fresh ), gingerroot (fresh )

soy flour, oat flour, artificial sweetener, baking powder, baking soda, salt, crushed walnuts, skim milk, unsweetened applesauce, vanilla, very ripe bananas, chopped

soy flour, whole wheat flour, all-purpose flour, wheat germ, powdered milk, unprocessed bran, baking powder, baking soda, salt, grated peel of 1 orange

soy chorizo, fat-free liquid egg substitute, salsa, shredded reduced-fat (2-percent milk ) mexican-blend cheese, orange slices, for serving, optional, fresh cilantro leaves , for serving, optional

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)