41 healthy black rice Recipes

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

teas salt (divided ), cooked long grain rice, fresh lemon juice, extra virgin olive oil, garlic, minced, teas fresh oregano, minced, teas ground black pepper, teas red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, chopped green onion, chopped kalmata olives (green are ok and you can use black), crumbled feta cheese

four cheese rice-a-roni, head green cabbage, turkey canadian bacon, black-eyed peas, onion, garlic, butter, olive oil, water, cayenne pepper, parsley flakes

onion, chopped, fresh baby carrots , halved lengthwise, celery ribs with leaves, chopped, olive oil, fully cooked johnsonville chicken sausage cajun style , cut into 1/2-inch slices, garlic cloves, minced, black-eyed peas, rinsed and drained, chicken stock, bay leaf, dried thyme, pepper, cayenne pepper, cider vinegar, cooked brown rice, green onions, chopped, green onion, thinly sliced

butter (1/2 stick) or 1/2 cup oil, bread, diced (12 slices of bread), celery, sliced, wild rice, chestnuts, mixed mushrooms (oyster, cremini, button, portobella), onion, apple, peeled and diced, prune, diced, broth, fennel bulb, sliced (optional), salsify, peeled and sliced (optional), egg (optional), fresh sage, minced, fresh marjoram or 2 tsp dried marjoram, garlic cloves, minced, dried thyme, dried rosemary, herbamare seasoning salt (or to taste), black pepper

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

grain brown rice, extra virgin olive oil, yellow onion, diced small, jalapeno, minced, garlic clove, minced, black beans, rinsed and drained, cilantro, chopped, boneless skinless chicken breasts, cumin, granulated garlic, onion powder, salt, cracked black pepper, olive oil flavored cooking spray, avocado, diced, tomatoes, cut in half , lengthwise, lime wedges, for serving

water, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper

bell peppers (eg red yellow and green), tomatoes, onion, garlic cloves, chili pepper , deseeded, chicken breasts, brown rice, vegetable oil, cumin, cayenne pepper, diced tomato (from can), chicken stock cube, corn (from can), black olives, sliced, fresh coriander, finely chopped, salt and pepper

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)

healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper

wild rice, water, better than bouillon no chicken base, white mushrooms, sliced, onion, diced, stalks celery, diced, unsweetened almond milk, wondra flour, almonds, black pepper, garlic powder, sherry wine

extra virgin olive oil, brown rice vinegar, maple syrup, black pepper, sea salt, carrot, grated, cabbage, shredded, shallots, finely sliced, almonds, toasted, dried wholemeal rice noodles, crushed

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp

brown rice, head green cabbage, extra-lean ground turkey breast, yellow onion chopped, divided, ripe on-the-vine or roma tomatoes seeded, cored and diced, dried oregano, cinnamon, cayenne pepper, whole-wheat bread crumbs, egg whites, olive oil cooking spray, unsalted tomato paste, no-salt-added sliced mushrooms diced, apple cider vinegar, fresh thyme minced, sea salt and fresh ground black pepper to taste

boneless skinless chicken thighs, sea salt, black pepper, olive oil, onion, chopped, minched garlic, diced green bell pepper, quick-cooking brown rice, ground cumin, ground turmeric, no-salt-added whole tomatoes, low sodium chicken broth, manzanilla olives, halved, frozen peas