Healthy Rice Spinach Salad Recipe

Posted by
Rate It!
Healthy Rice Spinach Salad
Add your photo!
Ingredients
13
Count
Nutrition
264
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In medium pan, bring 2 1/2 cups water to boil. dd 1/2 teas salt, and the rice. Turn heat to low, cover and simmer 15 minutes. Remove from heat, let sit 5 minutes, uncover and fluff with fork.
  2. Whisk lemon juice, olive oil, garlic, oregano, pepper, red pepper flakes, and remaining 1 teas salt in large bowl.
  3. Add rice and toss to combine.
  4. Add spinach, toss, let sit about 20 minutes.
  5. Add remaining ingredients and toss. Serve cold or at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.07 Kcal (1106 kJ)
Calories from fat 170.09 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 16.69mg 6%
Sodium 623.91mg 26%
Potassium 101.99mg 2%
Total Carbs 14.6g 5%
Sugars 2.32g 9%
Dietary Fiber 3.6g 14%
Protein 7.01g 14%
Vitamin C 20.6mg 34%
Vitamin A 0.4mg 12%
Iron 6.8mg 38%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 151.16 Kcal (633 kJ)
Calories from fat 97.36 Kcal
% Daily Value*
Total Fat 10.82g 29%
Cholesterol 9.55mg 6%
Sodium 357.14mg 26%
Potassium 58.38mg 2%
Total Carbs 8.35g 5%
Sugars 1.33g 9%
Dietary Fiber 2.06g 14%
Protein 4.01g 14%
Vitamin C 11.8mg 34%
Vitamin A 0.2mg 12%
Iron 3.9mg 38%
Calcium 61.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top