65168 healthy bean casserole scratch Recipes

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

fresh green beans, onion, chopped, dill weed, plain low-fat yogurt, breadcrumbs, chicken broth

ground turkey, garlic cloves, onion, no-salt-added corn, low sodium green beans, red bell pepper, yellow squash, zucchini, low-sodium cream of mushroom soup, tater tots

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

white beans or 2 cups kidney beans, water, onions, chopped, garlic cloves, crushed (optional), olive oil, carrots, chopped, stalks celery, chopped, asparagus, chopped, tomato paste (2 little cans), black pepper, dried oregano leaves, salt, fresh parsley, chopped (optional)

cooked beans, powdered milk, wheat flour, applesauce, baking soda, egg whites, beaten, ground cinnamon, molasses, olive oil, ground nutmeg, raisins, ground allspice

kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes

lean ground beef, onions, chopped, celery, chopped, cream of tomato soup, undiluted, tomato paste, ketchup, green beans, drained, lima beans, drained, wax beans, drained, red kidney beans, undrained, pork and beans, undrained, brown sugar , packed, prepared mustard, pure maple syrup (optional)

baked beans, black beans, kidney beans, hamburger, ketchup, brown sugar, red pepper, diced onions, diced green peppers, diced red peppers

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

casserole dish, frozen cut green beans, chopped onion, condensed cream of mushroom soup, grated cheddar cheese, handful of crushed potato chips

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed