Healthy Green Bean Casserole Recipe

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Healthy Green Bean Casserole
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Ingredients
6
Count
Nutrition
92
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Cut green beans into serving-size pieces and steam for about 5 minutes or until just tender.
  2. Sauté onion in chicken broth until onion is translucent.
  3. Add dill and yogurt, and heat thoroughly. Place green beans in casserole dish and cover with yogurt sauce.
  4. Top with bread crumbs.
  5. Bake in 350° oven for about 16-30 minutes or until sauce is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.08 Kcal (386 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 2.45mg 1%
Sodium 108.51mg 5%
Potassium 272.12mg 6%
Total Carbs 16.3g 5%
Sugars 6.38g 26%
Dietary Fiber 2.9g 12%
Protein 4.46g 9%
Vitamin C 10.3mg 17%
Iron 1.2mg 6%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 54.96 Kcal (230 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 2%
Cholesterol 1.46mg 1%
Sodium 64.77mg 5%
Potassium 162.44mg 6%
Total Carbs 9.73g 5%
Sugars 3.81g 26%
Dietary Fiber 1.73g 12%
Protein 2.66g 9%
Vitamin C 6.1mg 17%
Iron 0.7mg 6%
Calcium 70.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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