46529 healthy asian grilled fried Recipes

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

asian rice noodles, uncooked or 4 oz angel hair pasta, cornstarch, soy sauce, rice vinegar, hoisin sauce, gingerroot, minced, garlic, minced, salt, pepper, frozen stir-fry mixed vegetables, carrots, shredded, sesame oil, divided, beef flank steak , cut into thin strips (1 1/2 lb), sesame seeds, toasted

asian fish sauce, fresh lime juice, sugar, jalapeno chile, sliced into thin rings, soy sauce, unseasoned rice wine vinegar, fresh ginger, peeled and minced, fresh cilantro, chopped, whole coriander seeds, colossal (under 12 per lb; about 18), or jumbo (16 to 20 per lb; about 24 to 30) shrimp, peeled with tails left intact, deveined, scallions, white and light-green parts only , cut into 1-inch pieces, vegetable oil, kosher salt, freshly coarse-ground black pepper

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

asian fish sauce, honey, sugar, freshly ground pepper, scallions, white and tender green parts only, thinly sliced, garlic, thinly sliced, pork tenderloin, thinly sliced, rolls or 2 baguettes, cut into 8-inch lengths and split, hoisin sauce and sriracha chile sauce, vegetable oil, for grilling, seedless cucumber , cut into 2-by- 1/2-inch matchsticks, cilantro sprigs, loosely packed

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

asian pear, peeled, cored and sliced, sherry wine, soy sauce, rice vinegar, brown sugar, garlic, peeled, fresh ginger, peeled and thinly sliced, hoisin sauce, hot chile paste (such as sambal oelek), sesame oil, beef short ribs, trimmed, chopped green onion for garnish

asian fish sauce, chopped peeled fresh ginger, garlic cloves, finely chopped, soy sauce, sugar, flank steak, fresh lime juice, water, sugar, asian fish sauce, dried hot red-pepper flakes, sliced shallots (2 medium), dried vermicelli rice-stick noodles, granny smith apples, asian salad mix (16 cups loosely packed; see cooks note, below), fresh mint leaves , torn into pieces if large, salted roasted peanuts (sometimes labeled cocktail peanuts ), chopped

asian noodles , cooked according to package directions and drained, canola oil, dark sesame oil, soy sauce, vegetables , of your choice (optional), garlic clove, minced (optional), fresh ginger, minced (optional)

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

ground pork, uncooked, raw shrimp (shelled, deveined and finely chopped or minced ), water chestnut, finely chopped, minced fresh gingerroot, green onion, minced (use only white part ), soy sauce, rice wine, sesame oil, black pepper, cornstarch, dumpling wrappers or 40 gyoza skins, cornstarch , for dusting, corn oil (for frying )

black pepper, chili powder, paprika (we like smoked ), garlic powder, salt, parsley flakes, potatoes (or 1 lb. frozen french fries), olive oil

veggie oil, dark sesame oil , (about 1 tsp), red bell pepper, diced, green onions, white and green parts, chopped, cloved garlic, minced, ground ginger, kosher salt, chicken broth or stock, whole wheat spaghetti, left over) asian grilled pork tenderloin, cut into small pieces (just about any of your left over meat would work, or a rotisserie chicken), handful fresh basil , torn into small pieces

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

eggs lightly beaten, chicken flavored rice mix, chicken shredded cooked, asian stir fry frozen vegies thawed, bamboo shoots drained, soy sauce, sesame oil, scallions chopped

asian eggplants (about 5 oz. each), rinsed, olive oil, salt and pepper, bacon (about 1/2 lb. total ), slender baguette (8 oz.), pesto, homemade or purchased, roma tomatoes (about 3 oz. each), rinsed, cored, and thinly sliced, sliced jack cheese, arugula (about 1/8 lb.), rinsed and crisped

asian eggplants , cut into 1 1/4-inch pieces, salt , for purging eggplant, yellow or white onions , each about 1 1/2-inches in diameter, cut into quarters, bell pepper, seeded and cut into 1 1/4-inch squares, tomatoes, zucchini cut int 1/2-inch pieces, extra virgin olive oil, salt, freshly ground black pepper

asian fish sauce, chopped peeled fresh ginger, garlic cloves, finely chopped, soy sauce, sugar, flank steaks, fresh lime juice, water, sugar, asian fish sauce, dried hot red pepper flakes, sliced shallot (2 medium), dried vermicelli , rice-stick noodles, granny smith apples, asian mixed salad greens (16 cups loosely packed, see cooks note, below), fresh mint leaves , torn into pieces if large, dry roasted salted peanut, chopped (sometimes labeled cocktail peanuts )