Ingredients:
- salt , for purging eggplant
- 1 bell pepper, seeded and cut into 1 1/4-inch squares
- 2 zucchini cut int 1/2-inch pieces
Directions:
- Purge eggplant pieces for 30 minutes. Rinse and pat dry with a paper towel.
- Prepare a fire in a charcoal grill.
- Using 6 skewers, thread on the vegetables, alternating them.
- Brush with half the oil and season to taste with salt and pepper. When the fire is ready, place the
- Skewers on the grill rack. Grill, turning occasionally to ensure even cooking and brushing with
- Remaining oil, until lightly golden on all sides, about 10 minutes.
- Transfer to a platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.31 Kcal (1241 kJ) | ||
| Calories from fat | 205.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Sodium | 25.41mg | 1% | |
| Potassium | 676.66mg | 14% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.57 Kcal (333 kJ) | ||
| Calories from fat | 55.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 35% | |
|---|---|---|---|
| Sodium | 6.82mg | 1% | |
| Potassium | 181.7mg | 14% | |
| Total Carbs | 5.83g | 7% | |
| Sugars | 2.02g | 30% | |
| Dietary Fiber | 1.77g | 26% | |
| Protein | 0.91g | 7% | |
| Vitamin C | 11.1mg | 69% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.3mg | 47% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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